Tamarind

Passionfruit

Tamarind vs Passionfruit

Tamarind

Passionfruit

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

62.50 g23.40 g

1 79.18

👆🏻

Fiber

5.10 g10.40 g

0 10.4

👆🏻

Sugar

57.40 g11.20 g

0 63.35

👆🏻

Protein

2.80 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg348.00 mg

42 840

👆🏻

Iron

2.80 mg1.60 mg

0.06 9

👆🏻

Sodium

28.00 mg28.00 mg

0 1556

👆🏻

Calcium

74.00 mg12.00 mg

1 100

👆🏻

Magnesium

92.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

113.00 mg68.00 mg

0 113

👆🏻

Manganese

0.10 mg0.13 mg

0 3.3

👆🏻

Copper

0.00 mg0.09 mg

0 2

👆🏻

Selenium

1.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

82.00 g72.93 g

0 95.23

👆🏻

Ash

0.09 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Purple, Yellow

Inside Color

Brown

Yellow

Shape

Curving Cylinder

Oval

Texture

Tough

Juicy

Taste

Sour-Sweet

Sweet, Tart

Origin

Africa

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy loam

Soil pH

5.6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Tamarindus indica

Passiflora edulis

Synonym

Tamarindo, tamarindus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Fabales

Malpighiales

Family

Fabaceae

Passifloraceae

Genus

Tamarindus

Passiflora

Species

Tamarindus indica

P. edulis

Generic Group

Tamarind Sub

Passion Flower

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Compare Tamarind and Passionfruit

It is important compare Tamarind and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Tamarind vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.