Tamarind

Peach

Tamarind vs Peach

Tamarind

Peach

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g9.54 g

1 79.18

👆🏻

Fiber

5.10 g1.50 g

0 10.4

👆🏻

Sugar

57.40 g8.39 g

0 63.35

👆🏻

Protein

2.80 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

8.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.60 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg190.00 mg

42 840

👆🏻

Iron

2.80 mg0.25 mg

0.06 9

👆🏻

Sodium

28.00 mg0.00 mg

0 1556

👆🏻

Calcium

74.00 mg6.00 mg

1 100

👆🏻

Magnesium

92.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

113.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.68 mg

0 2

👆🏻

Selenium

1.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

82.00 g88.87 g

0 95.23

👆🏻

Ash

0.09 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Brown

Yellow

Shape

Curving Cylinder

Round

Texture

Tough

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Africa

China

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

5.6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold, Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Greece, Italy, Spain, United States of America

Top Importer

United States of America

Germany

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Tamarindus indica

Prunus persica

Synonym

Tamarindo, tamarindus

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Rosales

Family

Fabaceae

Rosaceae

Genus

Tamarindus

Prunus

Species

Tamarindus indica

P. persica

Generic Group

Tamarind Sub

Rose

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Compare Tamarind and Peach

It is important compare Tamarind and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tamarind vs Peach comparison with the help of fruit comparison tool by fruitvs.com.