Tamarind

Salmonberry

Tamarind vs Salmonberry

Tamarind

Salmonberry

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g10.10 g

1 79.18

2.2.1 Fiber

5.10 g1.90 g

0 10.4

2.2.2 Sugar

57.40 g3.70 g

0 63.35

2.3 Protein

2.80 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

8.60 mgNA

0 14.2

2.5 Fat

0.60 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg110.00 mg

42 840

2.6.2 Iron

2.80 mg0.40 mg

0.06 9

2.6.3 Sodium

28.00 mg14.00 mg

0 1556

2.6.4 Calcium

74.00 mg13.00 mg

1 100

2.6.5 Magnesium

92.00 mg15.00 mg

0 92

2.6.6 Zinc

0.10 mg0.28 mg

0 2.7

2.6.7 Phosphorus

113.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg1.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.03 mg

0 2

2.6.10 Selenium

1.30 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g88.21 g

0 95.23

2.10 Ash

0.09 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Brown

Pink

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Africa

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam

4.12.2 Soil pH

5.6-6.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Moist

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Thailand

Not Available

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Rubus spectabilis

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Rosales

7.8 Family

Fabaceae

Rosaceae

7.9 Genus

Tamarindus

Rubus

7.10 Species

Tamarindus indica

R. spectabilis

7.11 Generic Group

Tamarind Sub

Not Available

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Compare Tamarind and Salmonberry

It is important compare Tamarind and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Tamarind vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.