Tamarind

Salmonberry

Tamarind vs Salmonberry

Tamarind

Salmonberry

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g10.10 g

1 79.18

👆🏻

Fiber

5.10 g1.90 g

0 10.4

👆🏻

Sugar

57.40 g3.70 g

0 63.35

👆🏻

Protein

2.80 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.47 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

14.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

8.60 mg-

0 19.2

👆🏻

Fat

0.60 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg110.00 mg

42 840

👆🏻

Iron

2.80 mg0.40 mg

0.06 9

👆🏻

Sodium

28.00 mg14.00 mg

0 1556

👆🏻

Calcium

74.00 mg13.00 mg

1 100

👆🏻

Magnesium

92.00 mg15.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

113.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg1.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.03 mg

0 2

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Selenium

1.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

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Water Content

82.00 g88.21 g

0 95.23

👆🏻

Ash

0.09 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Brown

Pink

Shape

Curving Cylinder

Oval

Texture

Tough

Juicy

Taste

Sour-Sweet

Sweet

Origin

Africa

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam

Soil pH

5.6-6.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Moist

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Canada, Mexico

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Tamarindus indica

Rubus spectabilis

Synonym

Tamarindo, tamarindus

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Rosales

Family

Fabaceae

Rosaceae

Genus

Tamarindus

Rubus

Species

Tamarindus indica

R. spectabilis

Generic Group

Tamarind Sub

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Compare Tamarind and Salmonberry

It is important compare Tamarind and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Tamarind vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.