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Tamarind
Tamarind

Tomato
Tomato



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Tamarind
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Tamarind vs Tomato

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g3.90 g
1 79.18
👆🏻

Fiber

5.10 g1.20 g
0 10.4
👆🏻

Sugar

57.40 g2.60 g
0 63.35
👆🏻

Protein

2.80 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg42.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg
0 834
👆🏻

Choline

8.60 mg6.70 mg
0 14.2
👆🏻

Fat

0.60 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg237.00 mg
42 840
👆🏻

Iron

2.80 mg0.27 mg
0.06 9
👆🏻

Sodium

28.00 mg5.00 mg
0 1556
👆🏻

Calcium

74.00 mg10.00 mg
1 100
👆🏻

Magnesium

92.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

113.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

1.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

0.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

82.00 g94.52 g
0 95.23
👆🏻

Ash

0.09 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA18.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

187.00 kcal16.00 kcal
0 187
👆🏻

Calories in Dried Form

128.00 kcal258.00 kcal
32 747
👆🏻

Calories in Canned Form

NA17.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal17.00 kcal
17 461
👆🏻

Calories in Jam

254.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Brown, Reddish-brown
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Brown
Red

Shape

Curving Cylinder
Round

Texture

Tough
Juicy

Taste

Sour-Sweet
Sour, Sweet

Origin

Africa
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

5.6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Sunny, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

Thailand
Netherlands

Scientific Name

Botanical Name

Tamarindus indica
Solanum lycopersicum

Synonym

Tamarindo, tamarindus
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Fabales
Solanales

Family

Fabaceae
Solanaceae

Genus

Tamarindus
Solanum

Species

Tamarindus indica
S. lycopersicum

Generic Group

Tamarind Sub
Nightshade

Compare Tamarind and Tomato

It is important compare Tamarind and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarind vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.