Tamarind

Tomato

Tamarind vs Tomato

Tamarind

Tomato

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g3.90 g

1 79.18

2.2.1 Fiber

5.10 g1.20 g

0 10.4

2.2.2 Sugar

57.40 g2.60 g

0 63.35

2.3 Protein

2.80 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

2.4.13 Choline

8.60 mg6.70 mg

0 14.2

2.5 Fat

0.60 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg237.00 mg

42 840

2.6.2 Iron

2.80 mg0.27 mg

0.06 9

2.6.3 Sodium

28.00 mg5.00 mg

0 1556

2.6.4 Calcium

74.00 mg10.00 mg

1 100

2.6.5 Magnesium

92.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.17 mg

0 2.7

2.6.7 Phosphorus

113.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 Copper

0.00 mg0.06 mg

0 2

2.6.10 Selenium

1.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

0.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Water Content

82.00 g94.52 g

0 95.23

2.10 Ash

0.09 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal16.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Brown

Red

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Sour, Sweet

4.10 Origin

Africa

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

5.6-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Sunny, Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Nigeria

5.3.4 Top Exporter

Thailand

Netherlands

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Solanum lycopersicum

6.2 Synonym

Tamarindo, tamarindus

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Fabales

Solanales

7.8 Family

Fabaceae

Solanaceae

7.9 Genus

Tamarindus

Solanum

7.10 Species

Tamarindus indica

S. lycopersicum

7.11 Generic Group

Tamarind Sub

Nightshade

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Compare Tamarind and Tomato

It is important compare Tamarind and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarind vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.