Tangerine

Dragonfruit

Tangerine and Dragonfruit

Tangerine

Dragonfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.34 g14.00 g

1 79.18

👆🏻

Fiber

1.80 g1.00 g

0 10.4

👆🏻

Sugar

10.58 g8.00 g

0 63.35

👆🏻

Protein

0.81 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.31 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg110.00 mg

42 840

👆🏻

Iron

0.15 mg0.65 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

37.00 mg8.80 mg

1 100

👆🏻

Magnesium

12.00 mg18.00 mg

0 92

👆🏻

Zinc

0.07 mg0.35 mg

0 2.7

👆🏻

Phosphorus

20.00 mg36.10 mg

0 113

👆🏻

Manganese

0.04 mg0.18 mg

0 3.3

👆🏻

Copper

0.04 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg44.00 mg

0 318

👆🏻

Omega 6s

48.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

85.17 g87.00 g

0 95.23

👆🏻

Ash

0.38 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Winter

Early fall, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange

Magenta, Pink

Inside Color

Orange

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Bland

Origin

South-Eastern Asia

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

China

Top Exporter

Spain

Vietnam

Scientific Name

Botanical Name

Citrus reticulata

Hylocereus undatus

Synonym

Citrus clementina or Citrus nobilis

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. reticulata

H. undatus

Generic Group

Citrus fruit

Cactus

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Difference Between Tangerine and Dragonfruit

We might think that Tangerine and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Tangerine and Dragonfruit with peel is 53.00 kcal and 60.00 kcal and the amount of calories without peel is 53.00 kcal and 60.00 kcal respectively. Thus, Tangerine and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Dragonfruit is Sapindales and Caryophyllales respectively. Tangerine belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.