Tangerine

Raisin

Tangerine and Raisin

Tangerine

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g79.18 g

1 79.18

2.2.1 Fiber

1.80 g3.70 g

0 10.4

2.2.2 Sugar

10.58 g59.19 g

0 63.35

2.3 Protein

0.81 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

2.4.13 Choline

10.20 mg11.10 mg

0 14.2

2.5 Fat

0.31 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg749.00 mg

42 840

2.6.2 Iron

0.15 mg1.88 mg

0.06 9

2.6.3 Sodium

0.00 mg11.00 mg

0 1556

2.6.4 Calcium

37.00 mg50.00 mg

1 100

2.6.5 Magnesium

12.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg0.22 mg

0 2.7

2.6.7 Phosphorus

20.00 mg101.00 mg

0 113

2.6.8 Manganese

0.04 mg0.30 mg

0 3.3

2.6.9 Copper

0.04 mg0.32 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg8.00 mg

0 318

2.7.2 Omega 6s

48.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.17 g15.43 g

0 95.23

2.10 Ash

0.38 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

All seasons

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Central Europe, Western Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Spain

Turkey

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Vitis Vinifera

6.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Sapindales

Vitales

7.8 Family

Rutaceae

Vitaceae

7.9 Genus

Citrus

Vitis

7.10 Species

C. reticulata

Vitis vinifera

7.11 Generic Group

Citrus fruit

Grape

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Difference Between Tangerine and Raisin

We might think that Tangerine and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Raisin is explained here.

The amount of calories in 100 gm of fresh Tangerine and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Raisin is Sapindales and Vitales respectively. Tangerine belongs to Rutaceae family and Raisin belongs to Vitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.