Tangerine

Raisin

Tangerine vs Raisin

Tangerine

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g79.18 g

1 79.18

2.2.2 Fiber

1.80 g3.70 g

0 10.4

2.2.3 Sugar

10.58 g59.19 g

0 63.35

2.3 Protein

0.81 g3.07 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.04

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.6.2 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.6.3 Vitamin B3 (Niacin)

0.38 mg0.77 mg

0 2.8

2.6.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg

0 1.4

2.6.8 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.6.9 Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

2.6.11 Vitamin C (Ascorbic Acid)

26.70 mg2.30 mg

0 228.3

2.6.13 Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

2.6.15 Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

2.6.16 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.18 Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

2.6.20 Choline

10.20 mg11.10 mg

0 14.2

2.7 Fat

0.31 g0.46 g

0 33.49

2.9 Minerals

2.9.1 Potassium

166.00 mg749.00 mg

42 840

2.9.3 Iron

0.15 mg1.88 mg

0.06 9

2.9.4 Sodium

0.00 mg11.00 mg

0 1556

2.10.2 Calcium

37.00 mg50.00 mg

1 100

2.11.1 Magnesium

12.00 mg32.00 mg

0 92

2.12.1 Zinc

0.07 mg0.22 mg

0 2.7

3.2.1 Phosphorus

20.00 mg101.00 mg

0 113

3.2.2 Manganese

0.04 mg0.30 mg

0 3.3

3.3.1 Copper

0.04 mg0.32 mg

0 2

3.4.1 Selenium

0.10 mcg0.60 mcg

0 63.7

3.6 Fatty Acids

3.6.1 Omega 3s

18.00 mg8.00 mg

0 318

3.6.2 Omega 6s

48.00 mg29.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NANA

0 87

3.10 Water Content

85.17 g15.43 g

0 95.23

3.11 Ash

0.38 g1.85 g

0 87.1

5 Calories

5.1 Serving Size

100 g

5.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

8.12 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

8.13 Calories in Frozen Form

NANA

0 187

8.14 Calories in Dried Form

340.00 kcalNA

32 747

8.15 Calories in Canned Form

61.00 kcalNA

17 443

8.16 Calories in Foods

8.16.1 Calories in Juice

43.00 kcal154.00 kcal

17 461

8.16.2 Calories in Jam

50.00 kcal255.00 kcal

49 420

8.16.3 Calories in Pie

370.00 kcal251.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus

Berry

9.2 Season

Winter

All seasons

9.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Dark raisins, White or golden raisins, Sultanas and Currants

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange

Black, Blue, Green, Purple, Yellow

9.6 Inside Color

Orange

Brown

9.7 Shape

Round

Oval

9.8 Texture

Succulent

Fleshy

9.9 Taste

Sweet-Sour

Sweet

9.10 Origin

South-Eastern Asia

Central Europe, Western Asia

9.11 Grows on

Not Available

9.12 Cultivation

9.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

9.12.2 Soil pH

6-7.55.5-7

3.5 10

9.12.3 Climatic Conditions

Sunny

Warm

10 Facts

10.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

United States of America

10.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

10.3.3 Top Importer

China

Europe

10.3.4 Top Exporter

Spain

Turkey

11 Scientific Name

11.1 Botanical Name

Citrus reticulata

Vitis Vinifera

11.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Not Available

12.7 Order

Sapindales

Vitales

12.8 Family

Rutaceae

Vitaceae

12.9 Genus

Citrus

Vitis

12.10 Species

C. reticulata

Vitis vinifera

12.11 Generic Group

Citrus fruit

Grape

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Compare Tangerine and Raisin

It is important compare Tangerine and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.