Tangerine

Raisin

Tangerine vs Raisin

Tangerine

Raisin

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

13.34 g79.18 g

1 79.18

👆🏻

Fiber

1.80 g3.70 g

0 10.4

👆🏻

Sugar

10.58 g59.19 g

0 63.35

👆🏻

Protein

0.81 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg11.10 mg

0 19.2

👆🏻

Fat

0.31 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg749.00 mg

42 840

👆🏻

Iron

0.15 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

37.00 mg50.00 mg

1 100

👆🏻

Magnesium

12.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

20.00 mg101.00 mg

0 113

👆🏻

Manganese

0.04 mg0.30 mg

0 3.3

👆🏻

Copper

0.04 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

85.17 g15.43 g

0 95.23

👆🏻

Ash

0.38 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Sweet

Origin

South-Eastern Asia

Central Europe, Western Asia

Grows on

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

China

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Citrus reticulata

Vitis Vinifera

Synonym

Citrus clementina or Citrus nobilis

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. reticulata

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Compare Tangerine and Raisin

It is important compare Tangerine and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.