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Tangerine and Sweet Cherry

Tangerine
Sweet Cherry
Sweet Cherry and Tangerine


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.34 g   
35
16.00 g   
20
Fiber
1.80 g   
28
2.10 g   
25
Sugar
10.58 g   
19
12.80 g   
13
Protein
0.81 g   
36
1.10 g   
21
Protein to Carb Ratio
0.06   
21
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.06 mg   
16
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
27
Vitamin B3 (Niacin)
0.38 mg   
38
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
37
Vitamin B9 (Folic acid)
16.00 mcg   
19
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
26.70 mg   
34
7.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.07 mg   
38
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
138.00 mcg   
6
85.00 mcg   
16
Choline
10.20 mg   
6
6.10 mg   
19
Fat
0.31 g   
27
0.20 g   
33
Minerals
  
  
Potassium
166.00 mg   
99+
222.00 mg   
33
Iron
0.15 mg   
99+
0.36 mg   
31
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
37.00 mg   
10
13.00 mg   
28
Magnesium
12.00 mg   
23
11.00 mg   
24
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
20.00 mg   
25
21.00 mg   
24
Manganese
0.04 mg   
99+
0.07 mg   
38
Copper
0.04 mg   
99+
0.06 mg   
37
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
26.00 mg   
23
Omega 6s
48.00 mg   
34
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
85.17 g   
37
82.25 g   
99+
Ash
0.38 g   
34
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
340.00 kcal   
12
350.00 kcal   
11
Calories in Canned Form
61.00 kcal   
18
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
43.00 kcal   
34
83.00 kcal   
12
Calories in Jam
50.00 kcal   
38
145.00 kcal   
34
Calories in Pie
370.00 kcal   
8
410.00 kcal   
3
Characteristics
Type
Citrus   
Tree fruit   
Season
Winter   
Summer   
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Orange   
Red   
Inside Color
Orange   
Red   
Shape
Round   
Round   
Texture
Succulent   
Crunchy   
Taste
Sweet-Sour   
Sweet   
Origin
South-Eastern Asia   
Europe, Western Asia   
Grows on
Not Available   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Sandy   
Soil pH
6-7.5   
5.5-8   
Climatic Conditions
Sunny   
Cold   
Facts
Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
Yes   
Spirits
Not Available   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
China   
Russia   
Top Exporter
Spain   
Poland   
Scientific Name
Botanical Name
Citrus reticulata   
Prunus avium   
Synonym
Citrus clementina or Citrus nobilis   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Rutaceae   
Rosaceae   
Genus
Citrus   
Prunus   
Species
C. reticulata   
P. avium   
Generic Group
Citrus fruit   
Rose   
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Difference Between Tangerine and Sweet Cherry

We might think that Tangerine and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Sweet Cherry is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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