Tangerine

Nectarine

Tangerine vs Nectarine

Tangerine

Nectarine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g10.60 g

1 79.18

👆🏻

Fiber

1.80 g1.70 g

0 10.4

👆🏻

Sugar

10.58 g7.90 g

0 63.35

👆🏻

Protein

0.81 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg130.00 mcg

0 834

👆🏻

Choline

10.20 mg6.20 mg

0 19.2

👆🏻

Fat

0.31 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg201.00 mg

42 840

👆🏻

Iron

0.15 mg0.28 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

37.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

20.00 mg26.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg2.00 mg

0 318

👆🏻

Omega 6s

48.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

85.17 g87.60 g

0 95.23

👆🏻

Ash

0.38 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Winter

Autumn, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Orange

Orange, Pink, Red, Yellow

Inside Color

Orange

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet-Sour

Sweet

Origin

South-Eastern Asia

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

6-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Sunny

Sunny, Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

China

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Citrus reticulata

Prunus persica

Synonym

Citrus clementina or Citrus nobilis

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata

P. persica

Generic Group

Citrus fruit

Rose

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Compare Tangerine and Nectarine

It is important compare Tangerine and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Tangerine vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.