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Tangerine
Tangerine

Tomato
Tomato



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Tangerine
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Tangerine vs Tomato

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g3.90 g
1 79.18
👆🏻

Fiber

1.80 g1.20 g
0 10.4
👆🏻

Sugar

10.58 g2.60 g
0 63.35
👆🏻

Protein

0.81 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg123.00 mcg
0 834
👆🏻

Choline

10.20 mg6.70 mg
0 19.2
👆🏻

Fat

0.31 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg237.00 mg
42 840
👆🏻

Iron

0.15 mg0.27 mg
0.06 9
👆🏻

Sodium

0.00 mg5.00 mg
0 1556
👆🏻

Calcium

37.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg11.00 mg
0 92
👆🏻

Zinc

0.07 mg0.17 mg
0 2.7
👆🏻

Phosphorus

20.00 mg24.00 mg
0 113
👆🏻

Manganese

0.04 mg0.11 mg
0 3.3
👆🏻

Copper

0.04 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg3.00 mg
0 318
👆🏻

Omega 6s

48.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg
0 87
👆🏻

Water Content

85.17 g94.52 g
0 95.23
👆🏻

Ash

0.38 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Fruit vegetable

Season

Winter
All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Orange
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Orange
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Sour, Sweet

Origin

South-Eastern Asia
Central America, South America

Grows on

-
Bushes

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

6-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny
Sunny, Warm

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

China
Nigeria

Top Exporter

Spain
Netherlands

Scientific Name

Botanical Name

Citrus reticulata
Solanum lycopersicum

Synonym

Citrus clementina or Citrus nobilis
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. reticulata
S. lycopersicum

Generic Group

Citrus fruit
Nightshade

Compare Tangerine and Tomato

It is important compare Tangerine and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tangerine vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.