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Tomato and Breadfruit

Tomato
Breadfruit
Breadfruit and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Protects hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Side Effects
Heart burn   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
27.12 g   
6
Fiber
1.20 g   
34
4.90 g   
11
Sugar
2.60 g   
99+
11.00 g   
17
Protein
0.90 g   
30
1.07 g   
22
Protein to Carb Ratio
0.23   
5
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
22.00 mcg   
19
Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30
Vitamin B3 (Niacin)
0.59 mg   
27
0.90 mg   
11
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.46 mg   
5
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15
Vitamin B9 (Folic acid)
15.00 mcg   
20
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
29.00 mg   
31
Vitamin E (Tocopherole)
0.54 mg   
18
0.10 mg   
37
Vitamin K (Phyllochinone)
7.90 mcg   
9
0.50 mcg   
32
Lycopene
2,573.00 mcg   
3
0.00 mcg   
9
Lutein+Zeaxanthin
123.00 mcg   
10
22.00 mcg   
29
Choline
6.70 mg   
16
9.80 mg   
7
Fat
0.20 g   
33
0.23 g   
32
Minerals
  
  
Potassium
237.00 mg   
28
490.00 mg   
5
Iron
0.27 mg   
38
0.54 mg   
23
Sodium
5.00 mg   
15
2.00 mg   
18
Calcium
10.00 mg   
34
17.00 mg   
24
Magnesium
11.00 mg   
24
25.00 mg   
9
Zinc
0.17 mg   
16
0.12 mg   
21
Phosphorus
24.00 mg   
21
30.00 mg   
17
Manganese
0.11 mg   
29
0.06 mg   
99+
Copper
0.06 mg   
38
0.08 mg   
26
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
18.00 mg   
26
Omega 6s
80.00 mg   
24
48.00 mg   
34
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
94.52 g   
2
70.65 g   
99+
Ash
0.50 g   
26
0.93 g   
10
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4
Calories in Frozen Form
16.00 kcal   
29
Not Available   
Calories in Dried Form
258.00 kcal   
28
Not Available   
Calories in Canned Form
17.00 kcal   
27
Not Available   
Calories in Foods
  
  
Calories in Juice
17.00 kcal   
99+
300.00 kcal   
3
Calories in Jam
110.00 kcal   
37
Not Available   
Calories in Pie
150.00 kcal   
99+
80.00 kcal   
99+
Characteristics
Type
Berry, Fruit vegetable   
Fruit vegetable, Tropical   
Season
All seasons   
All seasons   
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Seedless Variety
Yes   
No   
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
White, Yellow   
Inside Color
Red   
White   
Shape
Round   
Oval   
Texture
Juicy   
Tough   
Taste
Sour, Sweet   
Bland   
Origin
Central America, South America   
South Pacific   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy loam   
Loam, Sand, Sandy loam, Well-drained   
Soil pH
6-6.8   
6-7.5   
Climatic Conditions
Sunny, Warm   
Humid, Rainfall, Warm   
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Jamaica   
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, India, United States of America   
Top Importer
Nigeria   
United States of America   
Top Exporter
Netherlands   
Jamaica   
Scientific Name
Botanical Name
Solanum lycopersicum   
Artocarpus altilis   
Synonym
Lycopersicon esculentum   
Artocarpus communis or Artocarpus incisa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Magnollidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Moraceae   
Genus
Solanum   
Artocarpus   
Species
S. lycopersicum   
A. altilis   
Generic Group
Nightshade   
Mulberry   
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Difference Between Tomato and Breadfruit

We might think that Tomato and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tomato and Breadfruit with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Tomato and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Breadfruit is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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