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Tomato and Breadfruit


Breadfruit and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
27.12 g   
6

Fiber
1.20 g   
34
4.90 g   
11

Sugar
2.60 g   
99+
11.00 g   
17

Protein
0.90 g   
30
1.07 g   
22

Protein to Carb Ratio
0.23   
5
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.59 mg   
27
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
15.00 mcg   
20
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.54 mg   
18
0.10 mg   
37

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.50 mcg   
32

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
22.00 mcg   
29

Choline
6.70 mg   
16
9.80 mg   
7

Fat
0.20 g   
33
0.23 g   
32

Minerals
  
  

Potassium
237.00 mg   
28
490.00 mg   
5

Iron
0.27 mg   
38
0.54 mg   
23

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
17.00 mg   
24

Magnesium
11.00 mg   
24
25.00 mg   
9

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
24.00 mg   
21
30.00 mg   
17

Manganese
0.11 mg   
29
0.06 mg   
99+

Copper
0.06 mg   
38
0.08 mg   
26

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
18.00 mg   
26

Omega 6s
80.00 mg   
24
48.00 mg   
34

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
70.65 g   
99+

Ash
0.50 g   
26
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
300.00 kcal   
3

Calories in Jam
110.00 kcal   
37
Not Available   

Calories in Pie
150.00 kcal   
99+
80.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
White, Yellow   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sour, Sweet   
Bland   

Origin
Central America, South America   
South Pacific   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Sunny, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Jamaica   

Scientific Name

Botanical Name
Solanum lycopersicum   
Artocarpus altilis   

Synonym
Lycopersicon esculentum   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Artocarpus   

Species
S. lycopersicum   
A. altilis   

Generic Group
Nightshade   
Mulberry   

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Difference Between Tomato and Breadfruit

We might think that Tomato and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tomato and Breadfruit with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Tomato and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Breadfruit is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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