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Breadfruit and Tomato


Tomato and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
3.90 g  
99+

Fiber
4.90 g  
11
1.20 g  
36

Sugar
11.00 g  
24
2.60 g  
99+

Protein
1.07 g  
22
0.90 g  
30

Protein to Carb Ratio
0.04  
24
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.11 mg  
3
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39

Vitamin B3 (Niacin)
0.90 mg  
11
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
14.00 mcg  
21
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
29.00 mg  
31
14.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
22.00 mcg  
32
123.00 mcg  
12

Choline
9.80 mg  
9
6.70 mg  
20

Fat
0.23 g  
32
0.20 g  
33

Minerals
  
  

Potassium
490.00 mg  
5
237.00 mg  
28

Iron
0.54 mg  
23
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
17.00 mg  
25
10.00 mg  
35

Magnesium
25.00 mg  
9
11.00 mg  
24

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
30.00 mg  
17
24.00 mg  
21

Manganese
0.06 mg  
99+
0.11 mg  
33

Copper
0.08 mg  
26
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
3.00 mg  
39

Omega 6s
48.00 mg  
35
80.00 mg  
24

Sterol
  
  

Phytosterol
14.00 mg  
14
7.00 mg  
22

Water Content
70.65 g  
99+
94.52 g  
2

Ash
0.93 g  
10
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
103.00 kcal  
8
18.00 kcal  
99+

Calories in Frozen Form
103.00 kcal  
8
16.00 kcal  
99+

Calories in Dried Form
103.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
103.00 kcal  
11
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
17.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
110.00 kcal  
37

Calories in Pie
80.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
Sour, Sweet  

Origin
South Pacific  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Humid, Rainfall, Warm  
Sunny, Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Jamaica  
Netherlands  

Scientific Name

Botanical Name
Artocarpus altilis  
Solanum lycopersicum  

Synonym
Artocarpus communis or Artocarpus incisa  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Artocarpus  
Solanum  

Species
A. altilis  
S. lycopersicum  

Generic Group
Mulberry  
Nightshade  

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Difference Between Breadfruit and Tomato

We might think that Breadfruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tomato is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tomato with peel is 103.00 kcal and 18.00 kcal and the amount of calories without peel is 103.00 kcal and 18.00 kcal respectively. Thus, Breadfruit and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tomato is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Tomato belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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