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Breadfruit and Tomato

Breadfruit
Tomato
Tomato and Breadfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
27.12 g   
6
3.90 g   
99+
Fiber
4.90 g   
11
1.20 g   
34
Sugar
11.00 g   
17
2.60 g   
99+
Protein
1.07 g   
22
0.90 g   
30
Protein to Carb Ratio
0.04   
24
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
22.00 mcg   
19
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
39
Vitamin B3 (Niacin)
0.90 mg   
11
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
20
Vitamin B9 (Folic acid)
14.00 mcg   
21
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
29.00 mg   
31
14.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.54 mg   
18
Vitamin K (Phyllochinone)
0.50 mcg   
32
7.90 mcg   
9
Lycopene
0.00 mcg   
9
2,573.00 mcg   
3
Lutein+Zeaxanthin
22.00 mcg   
29
123.00 mcg   
10
Choline
9.80 mg   
7
6.70 mg   
16
Fat
0.23 g   
32
0.20 g   
33
Minerals
  
  
Potassium
490.00 mg   
5
237.00 mg   
28
Iron
0.54 mg   
23
0.27 mg   
38
Sodium
2.00 mg   
18
5.00 mg   
15
Calcium
17.00 mg   
24
10.00 mg   
34
Magnesium
25.00 mg   
9
11.00 mg   
24
Zinc
0.12 mg   
21
0.17 mg   
16
Phosphorus
30.00 mg   
17
24.00 mg   
21
Manganese
0.06 mg   
99+
0.11 mg   
29
Copper
0.08 mg   
26
0.06 mg   
38
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
3.00 mg   
35
Omega 6s
48.00 mg   
34
80.00 mg   
24
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
70.65 g   
99+
94.52 g   
2
Ash
0.93 g   
10
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   
Calories in Frozen Form
Not Available   
16.00 kcal   
29
Calories in Dried Form
Not Available   
258.00 kcal   
28
Calories in Canned Form
Not Available   
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
300.00 kcal   
3
17.00 kcal   
99+
Calories in Jam
Not Available   
110.00 kcal   
37
Calories in Pie
80.00 kcal   
99+
150.00 kcal   
99+
Characteristics
Type
Fruit vegetable, Tropical   
Berry, Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
No   
Yes   
Color
White, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
White   
Red   
Shape
Oval   
Round   
Texture
Tough   
Juicy   
Taste
Bland   
Sour, Sweet   
Origin
South Pacific   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam, Sandy loam   
Soil pH
6-7.5   
6-6.8   
Climatic Conditions
Humid, Rainfall, Warm   
Sunny, Warm   
Facts
Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Jamaica   
China   
Other Countries
Africa, India, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
United States of America   
Nigeria   
Top Exporter
Jamaica   
Netherlands   
Scientific Name
Botanical Name
Artocarpus altilis   
Solanum lycopersicum   
Synonym
Artocarpus communis or Artocarpus incisa   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Asteridae   
Order
Rosales   
Solanales   
Family
Moraceae   
Solanaceae   
Genus
Artocarpus   
Solanum   
Species
A. altilis   
S. lycopersicum   
Generic Group
Mulberry   
Nightshade   
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Difference Between Breadfruit and Tomato

We might think that Breadfruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tomato is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tomato is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Tomato belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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