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Tomato vs Apple


Apple vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Heart burn   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
13.81 g   
33

Fiber
1.20 g   
34
2.40 g   
24

Sugar
2.60 g   
99+
10.00 g   
20

Protein
0.90 g   
30
0.30 g   
99+

Protein to Carb Ratio
0.23   
5
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.00 mg   
99+

Vitamin B3 (Niacin)
0.59 mg   
27
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.20 mg   
29

Vitamin K (Phyllochinone)
7.90 mcg   
9
2.20 mcg   
26

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
29.00 mcg   
25

Choline
6.70 mg   
16
3.40 mg   
28

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
237.00 mg   
28
107.00 mg   
99+

Iron
0.27 mg   
38
0.10 mg   
99+

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
11.00 mg   
24
5.00 mg   
30

Zinc
0.17 mg   
16
0.00 mg   
30

Phosphorus
24.00 mg   
21
11.00 mg   
35

Manganese
0.11 mg   
29
0.00 mg   
99+

Copper
0.06 mg   
38
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
9.00 mg   
30

Omega 6s
80.00 mg   
24
43.00 mg   
37

Sterol
  
  

Phytosterol
7.00 mg   
12
12.00 mg   
7

Water Content
94.52 g   
2
85.60 g   
36

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
16.00 kcal   
29
48.00 kcal   
17

Calories in Dried Form
258.00 kcal   
28
243.00 kcal   
32

Calories in Canned Form
17.00 kcal   
27
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
47.00 kcal   
31

Calories in Jam
110.00 kcal   
37
200.00 kcal   
26

Calories in Pie
150.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Red, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour, Sweet   
Sweet, Sweet-Sour   

Origin
Central America, South America   
Central Asia, Middle East Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Nigeria   
Russia   

Top Exporter
Netherlands   
China   

Scientific Name

Botanical Name
Solanum lycopersicum   
Malus Domestica   

Synonym
Lycopersicon esculentum   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Malus   

Species
S. lycopersicum   
M. domestica   

Generic Group
Nightshade   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Tomato and Apple

It is important compare Tomato and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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