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Tomato and Apple

Tomato
Apple
Apple and Tomato


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Heart burn  
Allergic reaction, May consist of poisonous seeds  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.90 g  
99+
13.81 g  
33
Fiber
1.20 g  
34
2.40 g  
24
Sugar
2.60 g  
99+
10.00 g  
20
Protein
0.90 g  
30
0.30 g  
99+
Protein to Carb Ratio
0.23  
5
0.02  
26
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg  
14
3.00 mcg  
32
Vitamin B1 (Thiamin)
0.04 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.02 mg  
39
0.00 mg  
99+
Vitamin B3 (Niacin)
0.59 mg  
27
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.00 mg  
99+
Vitamin B9 (Folic acid)
15.00 mcg  
20
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
14.00 mg  
99+
4.60 mg  
99+
Vitamin E (Tocopherole)
0.54 mg  
18
0.20 mg  
29
Vitamin K (Phyllochinone)
7.90 mcg  
9
2.20 mcg  
26
Lycopene
2,573.00 mcg  
3
0.00 mcg  
9
Lutein+Zeaxanthin
123.00 mcg  
10
29.00 mcg  
25
Choline
6.70 mg  
16
3.40 mg  
28
Fat
0.20 g  
33
0.20 g  
33
Minerals
  
  
Potassium
237.00 mg  
28
107.00 mg  
99+
Iron
0.27 mg  
38
0.10 mg  
99+
Sodium
5.00 mg  
15
1.00 mg  
20
Calcium
10.00 mg  
34
6.00 mg  
39
Magnesium
11.00 mg  
24
5.00 mg  
30
Zinc
0.17 mg  
16
0.00 mg  
30
Phosphorus
24.00 mg  
21
11.00 mg  
35
Manganese
0.11 mg  
29
0.00 mg  
99+
Copper
0.06 mg  
38
0.00 mg  
99+
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
3.00 mg  
35
9.00 mg  
30
Omega 6s
80.00 mg  
24
43.00 mg  
37
Sterol
  
  
Phytosterol
7.00 mg  
12
12.00 mg  
7
Water Content
94.52 g  
2
85.60 g  
36
Ash
0.50 g  
26
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
18.00 kcal  
99+
52.00 kcal  
22
Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15
Calories in Frozen Form
16.00 kcal  
29
48.00 kcal  
17
Calories in Dried Form
258.00 kcal  
28
243.00 kcal  
32
Calories in Canned Form
17.00 kcal  
27
67.00 kcal  
16
Calories in Foods
  
  
Calories in Juice
17.00 kcal  
99+
47.00 kcal  
31
Calories in Jam
110.00 kcal  
37
200.00 kcal  
26
Calories in Pie
150.00 kcal  
99+
265.00 kcal  
31
Characteristics
Type
Berry, Fruit vegetable  
Tree fruit  
Season
All seasons  
All seasons  
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Seedless Variety
Yes  
No  
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Green, Red, Yellow  
Inside Color
Red  
White  
Shape
Round  
Round  
Texture
Juicy  
Crunchy  
Taste
Sour, Sweet  
Sweet, Sweet-Sour  
Origin
Central America, South America  
Central Asia, Middle East Asia  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam, Sandy loam  
Loam  
Soil pH
6-6.8  
6-7  
Climatic Conditions
Sunny, Warm  
Cold  
Facts
Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Top Importer
Nigeria  
Russia  
Top Exporter
Netherlands  
China  
Scientific Name
Botanical Name
Solanum lycopersicum  
Malus Domestica  
Synonym
Lycopersicon esculentum  
Malus Communis or Malus Pumila or Pyrus Malus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Rosidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Rosaceae  
Genus
Solanum  
Malus  
Species
S. lycopersicum  
M. domestica  
Generic Group
Nightshade  
Rose  
Benefits >>
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Difference Between Tomato and Apple

We might think that Tomato and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Apple is explained here.

The amount of calories in 100 gm of fresh Tomato and Apple with peel is 18.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Tomato and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Apple is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Apple belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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