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Apple and Tomato

Apple
Tomato
Tomato and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Allergic reaction, May consist of poisonous seeds  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
3.90 g  
99+
Fiber
2.40 g  
25
1.20 g  
36
Sugar
10.00 g  
27
2.60 g  
99+
Protein
0.30 g  
99+
0.90 g  
30
Protein to Carb Ratio
0.02  
26
0.23  
5
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.59 mg  
27
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
20
Vitamin B9 (Folic acid)
3.00 mcg  
32
15.00 mcg  
20
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
14.00 mg  
99+
Vitamin E (Tocopherole)
0.20 mg  
34
0.54 mg  
21
Vitamin K (Phyllochinone)
2.20 mcg  
27
7.90 mcg  
9
Lycopene
0.00 mcg  
9
2,573.00 mcg  
3
Lutein+Zeaxanthin
29.00 mcg  
28
123.00 mcg  
12
Choline
3.40 mg  
33
6.70 mg  
20
Fat
0.20 g  
33
0.20 g  
33
Minerals
  
  
Potassium
107.00 mg  
99+
237.00 mg  
28
Iron
0.10 mg  
99+
0.27 mg  
38
Sodium
1.00 mg  
20
5.00 mg  
15
Calcium
6.00 mg  
40
10.00 mg  
35
Magnesium
5.00 mg  
30
11.00 mg  
24
Zinc
0.00 mg  
30
0.17 mg  
16
Phosphorus
11.00 mg  
35
24.00 mg  
21
Manganese
0.00 mg  
99+
0.11 mg  
33
Copper
0.00 mg  
99+
0.06 mg  
38
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
9.00 mg  
34
3.00 mg  
39
Omega 6s
43.00 mg  
38
80.00 mg  
24
Sterol
  
  
Phytosterol
12.00 mg  
16
7.00 mg  
22
Water Content
85.60 g  
38
94.52 g  
2
Ash
0.20 g  
99+
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
52.00 kcal  
30
18.00 kcal  
99+
Calories in Fresh Fruit without Peel
48.00 kcal  
32
18.00 kcal  
99+
Calories in Frozen Form
48.00 kcal  
32
16.00 kcal  
99+
Calories in Dried Form
243.00 kcal  
99+
258.00 kcal  
40
Calories in Canned Form
67.00 kcal  
24
17.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
47.00 kcal  
32
17.00 kcal  
99+
Calories in Jam
200.00 kcal  
26
110.00 kcal  
37
Calories in Pie
265.00 kcal  
33
150.00 kcal  
99+
Characteristics
Type
Tree fruit  
Berry, Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Seedless Variety
No  
Yes  
Color
Green, Red, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Inside Color
White  
Red  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet, Sweet-Sour  
Sour, Sweet  
Origin
Central Asia, Middle East Asia  
Central America, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loam  
Loam, Sandy loam  
Soil pH
6-7  
6-6.8  
Climatic Conditions
Cold  
Sunny, Warm  
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Top Importer
Russia  
Nigeria  
Top Exporter
China  
Netherlands  
Scientific Name
Botanical Name
Malus Domestica  
Solanum lycopersicum  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Lycopersicon esculentum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Malus  
Solanum  
Species
M. domestica  
S. lycopersicum  
Generic Group
Rose  
Nightshade  
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Difference Between Apple and Tomato

We might think that Apple and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Tomato is explained here.

The amount of calories in 100 gm of fresh Apple and Tomato with peel is 52.00 kcal and 18.00 kcal and the amount of calories without peel is 48.00 kcal and 18.00 kcal respectively. Thus, Apple and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Tomato is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Tomato belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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