Tomato

Blueberry

Tomato vs Blueberry

Tomato

Blueberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Heart burn

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g14.49 g

1 79.18

2.2.1 Fiber

1.20 g2.40 g

0 10.4

2.2.2 Sugar

2.60 g9.96 g

0 63.35

2.3 Protein

0.90 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg80.00 mcg

0 834

2.4.13 Choline

6.70 mg6.00 mg

0 14.2

2.5 Fat

0.20 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg77.00 mg

42 840

2.6.2 Iron

0.27 mg0.28 mg

0.06 9

2.6.3 Sodium

5.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg6.00 mg

0 92

2.6.6 Zinc

0.17 mg0.16 mg

0 2.7

2.6.7 Phosphorus

24.00 mg12.00 mg

0 113

2.6.8 Manganese

0.11 mg0.34 mg

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg58.00 mg

0 318

2.7.2 Omega 6s

80.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg26.40 mg

0 87

2.9 Water Content

94.52 g84.21 g

0 95.23

2.10 Ash

0.50 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcal51.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Blue, Indigo

4.6 Inside Color

Red

Greyish-white

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Central America, South America

North America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Porous, Well-drained

4.12.2 Soil pH

6-6.84.5-5.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Cold

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Chile

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Vaccinium myrtillus

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Solanum

Vaccinium

7.10 Species

S. lycopersicum

V. myrtillus

7.11 Generic Group

Nightshade

Heath

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Compare Tomato and Blueberry

It is important compare Tomato and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tomato vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.