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Tomato
Tomato

Eggplant
Eggplant



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Tomato vs Eggplant

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Heart burn
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g5.88 g
1 79.18
👆🏻

Fiber

1.20 g3.00 g
0 10.4
👆🏻

Sugar

2.60 g3.53 g
0 63.35
👆🏻

Protein

0.90 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg36.00 mcg
0 834
👆🏻

Choline

6.70 mg6.90 mg
0 19.2
👆🏻

Fat

0.20 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg229.00 mg
42 840
👆🏻

Iron

0.27 mg0.23 mg
0.06 9
👆🏻

Sodium

5.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg9.00 mg
1 100
👆🏻

Magnesium

11.00 mg14.00 mg
0 92
👆🏻

Zinc

0.17 mg0.16 mg
0 2.7
👆🏻

Phosphorus

24.00 mg24.00 mg
0 113
👆🏻

Manganese

0.11 mg0.23 mg
0 3.3
👆🏻

Copper

0.06 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg13.00 mg
0 318
👆🏻

Omega 6s

80.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg
0 87
👆🏻

Water Content

94.52 g92.30 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal-
49 420
👆🏻

Calories in Pie

150.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Fruit vegetable, Tropical

Season

All seasons
Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Green, Pink, Purple, Purplish black

Inside Color

Red
White

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Bitter, Slightly sweet, Spongy

Origin

Central America, South America
India

Grows on

Bushes
Bushes

Cultivation

Soil Type

Loam, Sandy loam
Sandy loam

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm to hot climate

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
China

Scientific Name

Botanical Name

Solanum lycopersicum
Solanum melongena

Synonym

Lycopersicon esculentum
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Asteridae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Solanum
Solanum

Species

S. lycopersicum
S. melongena

Generic Group

Nightshade
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Compare Tomato and Eggplant

It is important compare Tomato and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Tomato vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.