Tomato

Gooseberry

Tomato vs Gooseberry

Tomato

Gooseberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Heart burn

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g10.18 g

1 79.18

2.2.1 Fiber

1.20 g4.30 g

0 10.4

2.2.2 Sugar

2.60 gNA

0 63.35

2.3 Protein

0.90 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

42.00 mcg15.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.59 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.29 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

15.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

14.00 mg27.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.54 mg0.37 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.90 mcgNA

0 40.3

1.4.11 Lycopene

2,573.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

123.00 mcgNA

0 834

1.4.13 Choline

6.70 mgNA

0 14.2

1.5 Fat

0.20 g0.58 g

0 33.49

1.6 Minerals

1.6.1 Potassium

237.00 mg198.00 mg

42 840

1.6.2 Iron

0.27 mg0.31 mg

0.06 9

1.6.3 Sodium

5.00 mg1.00 mg

0 1556

1.6.4 Calcium

10.00 mg25.00 mg

1 100

1.6.5 Magnesium

11.00 mg10.00 mg

0 92

1.6.6 Zinc

0.17 mg0.12 mg

0 2.7

1.6.7 Phosphorus

24.00 mg27.00 mg

0 113

1.6.8 Manganese

0.11 mg0.14 mg

0 3.3

1.6.9 Copper

0.06 mg0.07 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

3.00 mg46.00 mg

0 318

1.7.2 Omega 6s

80.00 mg271.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.00 mg0.00 mg

0 87

1.9 Water Content

94.52 g87.87 g

0 95.23

1.10 Ash

0.50 g0.49 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

18.00 kcal44.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

16.00 kcalNA

0 187

2.5 Calories in Dried Form

258.00 kcalNA

32 747

2.6 Calories in Canned Form

17.00 kcal73.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

17.00 kcal40.00 kcal

17 461

2.7.2 Calories in Jam

110.00 kcal150.00 kcal

49 420

2.7.3 Calories in Pie

150.00 kcal240.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Fruit vegetable

Berry, Tree fruit

3.2 Season

All seasons

Summer

3.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Green, Purple, Red, Yellow

3.6 Inside Color

Red

Yellowish Green

3.7 Shape

Round

3.8 Texture

Juicy

Crispy

3.9 Taste

Sour, Sweet

Astringent

3.10 Origin

Central America, South America

Africa, Europe, South-West Asia

3.11 Grows on

Bushes

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam

Loamy, Well-drained

3.12.2 Soil pH

6-6.86-6.8

3.5 10

3.12.3 Climatic Conditions

Sunny, Warm

Dry, Warm

4 Facts

4.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Germany

4.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

4.3.3 Top Importer

Nigeria

Not Available

4.3.4 Top Exporter

Netherlands

Not Available

5 Scientific Name

5.1 Botanical Name

Solanum lycopersicum

Ribes uva-crispa

5.2 Synonym

Lycopersicon esculentum

Ribes grossularia

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Asteridae

Dillenhidae

6.7 Order

Solanales

Saxifragales

6.8 Family

Solanaceae

Grossulariaceae

6.9 Genus

Solanum

Ribes

6.10 Species

S. lycopersicum

R. uva-crispa

6.11 Generic Group

Nightshade

Saxifrage

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Compare Tomato and Gooseberry

It is important compare Tomato and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tomato vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.