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Gooseberry
Gooseberry

Lemon
Lemon



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Gooseberry
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Lemon

Gooseberry and Lemon

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Gastric irritation
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g9.30 g
1 79.18
👆🏻

Fiber

4.30 g2.80 g
0 10.4
👆🏻

Sugar

4.40 g2.50 g
0 63.35
👆🏻

Protein

0.88 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.12
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg11.00 mcg
0 834
👆🏻

Choline

0.00 mg5.10 mg
0 19.2
👆🏻

Fat

0.58 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg138.00 mg
42 840
👆🏻

Iron

0.31 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

25.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg8.00 mg
0 92
👆🏻

Zinc

0.12 mg0.06 mg
0 2.7
👆🏻

Phosphorus

27.00 mg16.00 mg
0 113
👆🏻

Manganese

0.14 mg0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg26.00 mg
0 318
👆🏻

Omega 6s

271.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg11.00 mg
0 87
👆🏻

Water Content

87.87 g88.98 g
0 95.23
👆🏻

Ash

0.49 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal29.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal29.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal22.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal267.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal21.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal22.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal285.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Color

Green, Purple, Red, Yellow
Yellow, Yellowish-orange

Inside Color

Yellowish Green
Yellow

Shape

Round
Round

Texture

Crispy
Succulent

Taste

Astringent
Sour

Origin

Africa, Europe, South-West Asia
China, India

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Well-drained

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Hot, Sunny

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
Mexico

Scientific Name

Botanical Name

Ribes uva-crispa
Citrus limon

Synonym

Ribes grossularia
Citrus Limon

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Sapindales

Family

Grossulariaceae
Rutaceae

Genus

Ribes
Citrus

Species

R. uva-crispa
C. limon

Generic Group

Saxifrage
Citrus fruit

Difference Between Gooseberry and Lemon

We might think that Gooseberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Lemon with peel is 44.00 kcal and 29.00 kcal and the amount of calories without peel is 44.00 kcal and 29.00 kcal respectively. Thus, Gooseberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Lemon is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Lemon belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.