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Watermelon and Damson


Damson and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
11.42 g  
99+

Fiber
0.40 g  
99+
1.40 g  
34

Sugar
6.20 g  
99+
9.92 g  
29

Protein
0.61 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
33

Vitamin B3 (Niacin)
0.18 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
0.10 mcg  
99+
6.40 mcg  
12

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
73.00 mcg  
21

Choline
4.10 mg  
32
1.90 mg  
38

Fat
0.15 g  
38
0.28 g  
29

Minerals
  
  

Potassium
112.00 mg  
99+
157.00 mg  
99+

Iron
0.24 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
39
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
11.00 mg  
35
16.00 mg  
29

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
50.00 mg  
33
44.00 mg  
37

Sterol
  
  

Phytosterol
2.00 mg  
25
7.00 mg  
22

Water Content
91.45 g  
7
87.02 g  
28

Ash
0.25 g  
40
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
37.00 kcal  
40

Calories in Frozen Form
30.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
340.00 kcal  
16
240.00 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
252.00 kcal  
18
220.00 kcal  
24

Calories in Pie
150.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Berry, Melon  
Tree fruit  

Season
Summer  
Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Dark purple  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
Southern Africa  
Syria  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Cold  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Ireland, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Citrullus Lanatus  
Prunus domestica subsp. insititia  

Synonym
Citrullus vulgaris  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Prunus  

Species
C. lanatus  
Prunus domestica subsp. insititia  

Generic Group
Gourd  
-  

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Difference Between Watermelon and Damson

We might think that Watermelon and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Damson is explained here.

The amount of calories in 100 gm of fresh Watermelon and Damson with peel is 30.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and 37.00 kcal respectively. Thus, Watermelon and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Damson is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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