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Watermelon vs Damson Nutrition

Watermelon
Damson
Damson vs Watermelon Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
7.55 g  
99+
11.42 g  
99+
Fiber
0.40 g  
99+
1.40 g  
34
Sugar
6.20 g  
99+
9.92 g  
29
Protein
0.61 g  
99+
0.70 g  
99+
Protein to Carb Ratio
0.08  
18
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg  
20
17.00 mcg  
24
Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
33
Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
33
Vitamin B3 (Niacin)
0.18 mg  
99+
0.42 mg  
35
Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.03 mg  
99+
Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30
Vitamin C (Ascorbic Acid)
8.10 mg  
99+
9.50 mg  
99+
Vitamin E (Tocopherole)
0.05 mg  
99+
0.26 mg  
30
Vitamin K (Phyllochinone)
0.10 mcg  
99+
6.40 mcg  
12
Lycopene
4,532.00 mcg  
2
0.00 mcg  
9
Lutein+Zeaxanthin
8.00 mcg  
37
73.00 mcg  
21
Choline
4.10 mg  
32
1.90 mg  
38
Fat
0.15 g  
38
0.28 g  
29
Minerals
  
  
Potassium
112.00 mg  
99+
157.00 mg  
99+
Iron
0.24 mg  
99+
0.17 mg  
99+
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
7.00 mg  
39
6.00 mg  
40
Magnesium
10.00 mg  
25
7.00 mg  
28
Zinc
0.10 mg  
23
0.10 mg  
23
Phosphorus
11.00 mg  
35
16.00 mg  
29
Manganese
0.04 mg  
99+
0.05 mg  
99+
Copper
0.04 mg  
99+
0.06 mg  
39
Selenium
0.40 mcg  
13
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
0.00 mg  
99+
Omega 6s
50.00 mg  
33
44.00 mg  
37
Sterol
  
  
Phytosterol
2.00 mg  
25
7.00 mg  
22
Water Content
91.45 g  
7
87.02 g  
28
Ash
0.25 g  
40
0.40 g  
34
Calories >>
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Carbs in Watermelon and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Damson are 7.55 g and 11.42 g respectively. The protein content of Watermelon and Damson is 0.61 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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