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Watermelon vs Cucumber


Cucumber vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
3.63 g   
99+

Fiber
0.40 g   
99+
0.50 g   
40

Sugar
6.20 g   
99+
1.67 g   
99+

Protein
0.61 g   
99+
0.65 g   
99+

Protein to Carb Ratio
0.08   
18
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
27

Vitamin B3 (Niacin)
0.18 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.03 mg   
40

Vitamin K (Phyllochinone)
0.10 mcg   
35
16.40 mcg   
5

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
23.00 mcg   
28

Choline
4.10 mg   
27
6.00 mg   
20

Fat
0.15 g   
38
0.11 g   
99+

Minerals
  
  

Potassium
112.00 mg   
99+
147.00 mg   
99+

Iron
0.24 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.04 mg   
99+
0.08 mg   
35

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
50.00 mg   
32
28.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
7.30 mg   
11

Water Content
91.45 g   
6
95.23 g   
1

Ash
0.25 g   
39
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
30.00 kcal   
23
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Fruit vegetable, Melon   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Dark green, Green   

Inside Color
Red   
White   

Shape
Round   
Cylindrical   

Texture
Crispy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
Southern Africa   
India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Germany   
France   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrullus Lanatus   
Cucumis sativus   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Citrullus   
Cucumis   

Species
C. lanatus   
C. sativus   

Generic Group
Gourd   
Not Available   

Summary >>
<< Classification

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Compare Watermelon and Cucumber

It is important compare Watermelon and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Watermelon vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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