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Watermelon vs Cucumber


Cucumber vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
3.63 g  
99+

Fiber
0.40 g  
99+
0.50 g  
40

Sugar
6.20 g  
99+
1.67 g  
99+

Protein
0.61 g  
99+
0.65 g  
99+

Protein to Carb Ratio
0.08  
18
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
27

Vitamin B3 (Niacin)
0.18 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.03 mg  
40

Vitamin K (Phyllochinone)
0.10 mcg  
35
16.40 mcg  
5

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
33
23.00 mcg  
28

Choline
4.10 mg  
27
6.00 mg  
20

Fat
0.15 g  
38
0.11 g  
99+

Minerals
  
  

Potassium
112.00 mg  
99+
147.00 mg  
99+

Iron
0.24 mg  
99+
0.28 mg  
37

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
38
16.00 mg  
25

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.04 mg  
99+
0.08 mg  
35

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
5.00 mg  
33

Omega 6s
50.00 mg  
32
28.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
15
7.30 mg  
11

Water Content
91.45 g  
6
95.23 g  
1

Ash
0.25 g  
39
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
23
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
Not Available  

Calories in Jam
252.00 kcal  
18
Not Available  

Calories in Pie
150.00 kcal  
99+
Not Available  

Characteristics

Type
Berry, Melon  
Fruit vegetable, Melon  

Season
Summer  
Spring, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Dark green, Green  

Inside Color
Red  
White  

Shape
Round  
Cylindrical  

Texture
Crispy  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
Southern Africa  
India  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Germany  
France  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrullus Lanatus  
Cucumis sativus  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Citrullus  
Cucumis  

Species
C. lanatus  
C. sativus  

Generic Group
Gourd  
Not Available  

Summary >>
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Compare Watermelon and Cucumber

It is important compare Watermelon and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Watermelon vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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