Watermelon

Date

Watermelon vs Date

Watermelon

Date

Add ⊕

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

7.55 g75.03 g

1 79.18

👆🏻

Fiber

0.40 g8.00 g

0 10.4

👆🏻

Sugar

6.20 g63.35 g

0 63.35

👆🏻

Protein

0.61 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg75.00 mcg

0 834

👆🏻

Choline

4.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.15 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg656.00 mg

42 840

👆🏻

Iron

0.24 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

7.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

11.00 mg62.00 mg

0 113

👆🏻

Manganese

0.04 mg0.26 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

50.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg

0 87

👆🏻

Water Content

91.45 g20.53 g

0 95.23

👆🏻

Ash

0.25 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Tropical

Season

Summer

Spring, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Black, Brown, Red, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Sweet

Origin

Southern Africa

Iraq

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sand

Soil pH

6-6.88-10

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Warm

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Germany

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Citrullus Lanatus

Phoenix Dactylifera

Synonym

Citrullus vulgaris

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Citrullus

Phoenix

Species

C. lanatus

P. dactylifera

Generic Group

Gourd

Palm

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Compare Watermelon and Date

It is important compare Watermelon and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Watermelon vs Date comparison with the help of fruit comparison tool by fruitvs.com.