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Watermelon vs Gooseberry


Gooseberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
10.18 g   
99+

Fiber
0.40 g   
99+
4.30 g   
13

Sugar
6.20 g   
99+
Not Available   

Protein
0.61 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
30

Vitamin B3 (Niacin)
0.18 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.08 mg   
20

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.05 mg   
39
0.37 mg   
21

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.58 g   
15

Minerals
  
  

Potassium
112.00 mg   
99+
198.00 mg   
36

Iron
0.24 mg   
99+
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
25.00 mg   
18

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.04 mg   
99+
0.14 mg   
23

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
50.00 mg   
32
271.00 mg   
6

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
91.45 g   
6
87.87 g   
22

Ash
0.25 g   
39
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
252.00 kcal   
18
150.00 kcal   
33

Calories in Pie
150.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry, Melon   
Berry, Tree fruit   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Purple, Red, Yellow   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Round   

Texture
Crispy   
Crispy   

Taste
Sweet   
Astringent   

Origin
Southern Africa   
Africa, Europe, South-West Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loamy, Well-drained   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Dry, Hot   
Dry, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Germany   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrullus Lanatus   
Ribes uva-crispa   

Synonym
Citrullus vulgaris   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Citrullus   
Ribes   

Species
C. lanatus   
R. uva-crispa   

Generic Group
Gourd   
Saxifrage   

Summary >>
<< Classification

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Compare Watermelon and Gooseberry

It is important compare Watermelon and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Watermelon vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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