Home
Compare Fruits


Watermelon vs Gooseberry


Gooseberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
10.18 g  
99+

Fiber
0.40 g  
99+
4.30 g  
13

Sugar
6.20 g  
99+
4.40 g  
99+

Protein
0.61 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
30

Vitamin B3 (Niacin)
0.18 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.08 mg  
20

Vitamin B9 (Folic acid)
3.00 mcg  
32
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.05 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.60 mcg  
25

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
70.00 mcg  
23

Choline
4.10 mg  
32
0.00 mg  
39

Fat
0.15 g  
38
0.58 g  
15

Minerals
  
  

Potassium
112.00 mg  
99+
198.00 mg  
37

Iron
0.24 mg  
99+
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
25.00 mg  
18

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.04 mg  
99+
0.14 mg  
27

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
50.00 mg  
33
271.00 mg  
6

Sterol
  
  

Phytosterol
2.00 mg  
25
0.00 mg  
26

Water Content
91.45 g  
7
87.87 g  
24

Ash
0.25 g  
40
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
30.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
340.00 kcal  
16
360.00 kcal  
10

Calories in Canned Form
30.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
40.00 kcal  
37

Calories in Jam
252.00 kcal  
18
150.00 kcal  
33

Calories in Pie
150.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry, Melon  
Berry, Tree fruit  

Season
Summer  
Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green, Purple, Red, Yellow  

Inside Color
Red  
Yellowish Green  

Shape
Round  
Round  

Texture
Crispy  
Crispy  

Taste
Sweet  
Astringent  

Origin
Southern Africa  
Africa, Europe, South-West Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loamy, Well-drained  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Dry, Hot  
Dry, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Germany  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Citrullus Lanatus  
Ribes uva-crispa  

Synonym
Citrullus vulgaris  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Saxifragales  

Family
Cucurbitaceae  
Grossulariaceae  

Genus
Citrullus  
Ribes  

Species
C. lanatus  
R. uva-crispa  

Generic Group
Gourd  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Watermelon and Gooseberry

It is important compare Watermelon and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Watermelon vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits