Watermelon

Jackfruit

Watermelon vs Jackfruit

Watermelon

Jackfruit

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g23.30 g

1 79.18

👆🏻

Fiber

0.40 g1.50 g

0 10.4

👆🏻

Sugar

6.20 g19.08 g

0 63.35

👆🏻

Protein

0.61 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg157.00 mcg

0 834

👆🏻

Choline

4.10 mg5.40 mg

0 19.2

👆🏻

Fat

0.15 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg448.00 mg

42 840

👆🏻

Iron

0.24 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

7.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

11.00 mg21.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

50.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg

0 87

👆🏻

Water Content

91.45 g73.46 g

0 95.23

👆🏻

Ash

0.25 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crispy

Fibrous

Taste

Sweet

Origin

Southern Africa

India

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Warm

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Germany

United States of America

Top Exporter

China

India

Scientific Name

Botanical Name

Citrullus Lanatus

Artocarpus heterophyllus

Synonym

Citrullus vulgaris

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Citrullus

Artocarpus

Species

C. lanatus

A. heterophyllus

Generic Group

Gourd

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Compare Watermelon and Jackfruit

It is important compare Watermelon and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Watermelon vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.