Watermelon

Jackfruit

Watermelon vs Jackfruit

Watermelon

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g23.30 g

1 79.18

2.4.1 Fiber

0.40 g1.50 g

0 10.4

2.5.2 Sugar

6.20 g19.08 g

0 63.35

2.6 Protein

0.61 g1.72 g

0.3 14.07

2.6.2 Protein to Carb Ratio

0.080.07

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

28.00 mcg5.00 mcg

0 426

2.7.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.7.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

2.7.4 Vitamin B3 (Niacin)

0.18 mg0.92 mg

0 2.8

2.7.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.24 mg

0 1.4

2.7.6 Vitamin B6 (Pyridoxin)

0.05 mg0.33 mg

0 0.4

2.7.7 Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

2.7.8 Vitamin C (Ascorbic Acid)

8.10 mg13.80 mg

0 228.3

2.7.9 Vitamin E (Tocopherole)

0.05 mg0.34 mg

0 3.81

1.6.1 Vitamin K (Phyllochinone)

0.10 mcgNA

0 40.3

1.12.3 Lycopene

4,532.00 mcg0.00 mcg

0 5204

1.12.5 Lutein+Zeaxanthin

8.00 mcg157.00 mcg

0 834

1.12.6 Choline

4.10 mgNA

0 14.2

1.13 Fat

0.15 g0.64 g

0 33.49

1.14 Minerals

1.14.1 Potassium

112.00 mg448.00 mg

42 840

1.14.2 Iron

0.24 mg0.23 mg

0.06 9

1.14.3 Sodium

1.00 mg2.00 mg

0 1556

1.14.4 Calcium

7.00 mg24.00 mg

1 100

1.14.5 Magnesium

10.00 mg29.00 mg

0 92

1.14.6 Zinc

0.10 mg0.13 mg

0 2.7

1.14.7 Phosphorus

11.00 mg21.00 mg

0 113

1.14.8 Manganese

0.04 mg0.04 mg

0 3.3

1.14.9 Copper

0.04 mg0.08 mg

0 2

1.14.10 Selenium

0.40 mcgNA

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg158.00 mg

0 318

1.15.2 Omega 6s

50.00 mg30.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

2.00 mgNA

0 87

1.17 Water Content

91.45 g73.46 g

0 95.23

2.3 Ash

0.25 g0.94 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.3 Calories in Fresh Fruit with Peel

NANA

15 299

2.13 Calories in Fresh Fruit without Peel

30.00 kcal95.00 kcal

12 354

2.15 Calories in Frozen Form

NA97.00 kcal

0 187

2.16 Calories in Dried Form

340.00 kcal258.64 kcal

32 747

2.18 Calories in Canned Form

NA92.00 kcal

17 443

2.19 Calories in Foods

2.19.1 Calories in Juice

30.00 kcal70.00 kcal

17 461

2.19.3 Calories in Jam

252.00 kcal250.00 kcal

49 420

2.19.5 Calories in Pie

150.00 kcal200.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Melon

Tree fruit, Tropical

3.2 Season

Summer

Autumn, Monsoon, Summer

3.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

3.4 Seedless Variety

✔ ✘

3.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

3.6 Inside Color

Red

Yellow

3.7 Shape

Round

Oval

3.8 Texture

Crispy

Fibrous

3.9 Taste

Sweet

3.10 Origin

Southern Africa

India

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

3.12.2 Soil pH

6-6.86-7.5

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

Humid, Warm

4 Facts

4.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

India

4.3.3 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

4.3.4 Top Importer

Germany

United States of America

4.3.5 Top Exporter

China

India

5 Scientific Name

5.1 Botanical Name

Citrullus Lanatus

Artocarpus heterophyllus

5.2 Synonym

Citrullus vulgaris

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Alismidae

6.7 Order

Cucurbitales

Rosales

6.8 Family

Cucurbitaceae

Moraceae

6.9 Genus

Citrullus

Artocarpus

6.10 Species

C. lanatus

A. heterophyllus

6.11 Generic Group

Gourd

Not Available

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Compare Watermelon and Jackfruit

It is important compare Watermelon and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Watermelon vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.