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Watermelon
Watermelon

Loquat
Loquat



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Watermelon vs Loquat

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g12.14 g
1 79.18
👆🏻

Fiber

0.40 g1.70 g
0 10.4
👆🏻

Sugar

6.20 g12.10 g
0 63.35
👆🏻

Protein

0.61 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg-
0 834
👆🏻

Choline

4.10 mg2.30 mg
0 19.2
👆🏻

Fat

0.15 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg266.00 mg
42 840
👆🏻

Iron

0.24 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

7.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

11.00 mg27.00 mg
0 113
👆🏻

Manganese

0.04 mg0.15 mg
0 3.3
👆🏻

Copper

0.04 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

50.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg2.00 mg
0 87
👆🏻

Water Content

91.45 g86.73 g
0 95.23
👆🏻

Ash

0.25 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit, Tropical

Season

Summer
Winter

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Orange, Yellow

Inside Color

Red
Orange

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Southern Africa
China

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm to hot climate

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Germany
China

Top Exporter

China
Spain

Scientific Name

Botanical Name

Citrullus Lanatus
Eriobotrya japonica

Synonym

Citrullus vulgaris
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Citrullus
Eriobotrya

Species

C. lanatus
E. japonica

Generic Group

Gourd
Rose

Compare Watermelon and Loquat

It is important compare Watermelon and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Watermelon vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.