Watermelon

Mulberry

Watermelon vs Mulberry

Watermelon

Mulberry

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g9.80 g

1 79.18

2.3.1 Fiber

0.40 g1.70 g

0 10.4

2.4.1 Sugar

6.20 g8.10 g

0 63.35

2.6 Protein

0.61 g1.40 g

0.3 14.07

2.6.1 Protein to Carb Ratio

0.080.14

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

28.00 mcg7.50 mcg

0 426

2.9.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.9.4 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.9.5 Vitamin B3 (Niacin)

0.18 mg0.62 mg

0 2.8

2.9.7 Vitamin B5 (Pantothenic Acid)

0.22 mgNA

0 1.4

3.12.4 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

6.11.1 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

6.11.2 Vitamin C (Ascorbic Acid)

8.10 mg36.40 mg

0 228.3

6.11.3 Vitamin E (Tocopherole)

0.05 mg0.87 mg

0 3.81

6.11.4 Vitamin K (Phyllochinone)

0.10 mcg7.80 mcg

0 40.3

6.11.5 Lycopene

4,532.00 mcg0.00 mcg

0 5204

6.11.6 Lutein+Zeaxanthin

8.00 mcg136.00 mcg

0 834

6.11.7 Choline

4.10 mg12.30 mg

0 14.2

6.12 Fat

0.15 g0.39 g

0 33.49

6.13 Minerals

6.13.1 Potassium

112.00 mg194.00 mg

42 840

6.13.2 Iron

0.24 mg1.85 mg

0.06 9

6.13.3 Sodium

1.00 mg10.00 mg

0 1556

6.13.4 Calcium

7.00 mg39.00 mg

1 100

6.13.5 Magnesium

10.00 mg18.00 mg

0 92

6.13.6 Zinc

0.10 mg0.12 mg

0 2.7

6.13.7 Phosphorus

11.00 mg38.00 mg

0 113

6.13.8 Manganese

0.04 mgNA

0 3.3

6.13.9 Copper

0.04 mg0.06 mg

0 2

6.13.10 Selenium

0.40 mcg0.60 mcg

0 63.7

6.14 Fatty Acids

6.14.1 Omega 3s

0.00 mg1.00 mg

0 318

6.14.2 Omega 6s

50.00 mg206.00 mg

0 1689

6.15 Sterol

6.15.1 Phytosterol

2.00 mgNA

0 87

6.16 Water Content

91.45 g87.68 g

0 95.23

6.17 Ash

0.25 g0.69 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

NA43.00 kcal

15 299

7.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

7.4 Calories in Frozen Form

NA43.00 kcal

0 187

7.5 Calories in Dried Form

340.00 kcal325.00 kcal

32 747

7.6 Calories in Canned Form

NANA

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

30.00 kcal40.00 kcal

17 461

7.7.2 Calories in Jam

252.00 kcal297.00 kcal

49 420

7.7.3 Calories in Pie

150.00 kcal196.00 kcal

80 450

8 Characteristics

8.1 Type

Berry, Melon

Berry

8.2 Season

Summer

Spring, Summer

8.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Charparral, Pendula, Teas, Bellaire and Lingan

8.4 Seedless Variety

✔ ✘

8.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Pink, Purple, White

8.6 Inside Color

Red

Pink

8.7 Shape

Round

Oval

8.8 Texture

Crispy

Juicy

8.9 Taste

Sweet

Tart

8.10 Origin

Southern Africa

China

8.11 Grows on

Vines

Trees

8.12 Cultivation

8.12.1 Soil Type

Sandy, Well-drained

Clay, Loam

8.12.2 Soil pH

6-6.86.5-6.8

3.5 10

8.12.3 Climatic Conditions

Dry, Hot

Sunny

9 Facts

9.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

China

9.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

9.3.3 Top Importer

Germany

Not Available

9.3.4 Top Exporter

China

10 Scientific Name

10.1 Botanical Name

Citrullus Lanatus

Morus Alba

10.2 Synonym

Citrullus vulgaris

Morus atropurpurea or Morus multicaulis

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Dillenhidae

Alismidae

11.7 Order

Cucurbitales

Rosales

11.8 Family

Cucurbitaceae

Moraceae

11.9 Genus

Citrullus

Morus

11.10 Species

C. lanatus

M. alba

11.11 Generic Group

Gourd

Mulberry

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Compare Watermelon and Mulberry

It is important compare Watermelon and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Watermelon vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.