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Watermelon vs Red Currant


Red Currant vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
13.80 g   
34

Fiber
0.40 g   
99+
4.30 g   
13

Sugar
6.20 g   
99+
7.37 g   
40

Protein
0.61 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.05 mg   
20

Vitamin B3 (Niacin)
0.18 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.07 mg   
24

Vitamin B9 (Folic acid)
3.00 mcg   
32
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
0.10 mcg   
35
11.00 mcg   
8

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
47.00 mcg   
22

Choline
4.10 mg   
27
7.60 mg   
13

Fat
0.15 g   
38
0.20 g   
33

Minerals
  
  

Potassium
112.00 mg   
99+
275.00 mg   
22

Iron
0.24 mg   
99+
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
33.00 mg   
13

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
11.00 mg   
35
44.00 mg   
7

Manganese
0.04 mg   
99+
0.19 mg   
20

Copper
0.04 mg   
99+
0.11 mg   
20

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
35.00 mg   
20

Omega 6s
50.00 mg   
32
53.00 mg   
31

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
83.95 g   
99+

Ash
0.25 g   
39
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
252.00 kcal   
18
165.00 kcal   
31

Calories in Pie
150.00 kcal   
99+
260.00 kcal   
32

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Red   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
Southern Africa   
Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Moist, Well-drained   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Germany   
Germany   

Top Exporter
China   
Russia   

Scientific Name

Botanical Name
Citrullus Lanatus   
Ribes rubrum   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Citrullus   
Ribes   

Species
C. lanatus   
R. rubrum   

Generic Group
Gourd   
Saxifrage   

Summary >>
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Compare Watermelon and Red Currant

It is important compare Watermelon and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Watermelon vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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