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White Grapefruit
White Grapefruit

Passionfruit
Passionfruit



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White Grapefruit
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Passionfruit

White Grapefruit vs Passionfruit

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g23.40 g
1 79.18
👆🏻

Fiber

1.10 g10.40 g
0 10.4
👆🏻

Sugar

7.31 g11.20 g
0 63.35
👆🏻

Protein

0.69 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg348.00 mg
42 840
👆🏻

Iron

0.06 mg1.60 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

12.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg68.00 mg
0 113
👆🏻

Manganese

0.01 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

1.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg1.00 mg
0 318
👆🏻

Omega 6s

19.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

90.48 g72.93 g
0 95.23
👆🏻

Ash

0.33 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
All seasons

Varieties

Duncan, Marsh and Oro Blanco
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

White
Purple, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Tart
Sweet, Tart

Origin

Barbados
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

6-86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Frost free, Sunny, Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe
Brazil

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Citrus paradisi
Passiflora edulis

Synonym

Citrus Paradisi
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Rutaceae
Passifloraceae

Genus

Citrus
Passiflora

Species

C. × paradisi
P. edulis

Generic Group

Citrus fruit
Passion Flower

Compare White Grapefruit and Passionfruit

It is important compare White Grapefruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted White Grapefruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.