White Grapefruit

Raisin

White Grapefruit vs Raisin

White Grapefruit

Raisin

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

8.41 g79.18 g

1 79.18

👆🏻

Fiber

1.10 g3.70 g

0 10.4

👆🏻

Sugar

7.31 g59.19 g

0 63.35

👆🏻

Protein

0.69 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.70 mg11.10 mg

0 19.2

👆🏻

Fat

0.10 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg749.00 mg

42 840

👆🏻

Iron

0.06 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

12.00 mg50.00 mg

1 100

👆🏻

Magnesium

9.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

8.00 mg101.00 mg

0 113

👆🏻

Manganese

0.01 mg0.30 mg

0 3.3

👆🏻

Copper

0.05 mg0.32 mg

0 2

👆🏻

Selenium

1.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg8.00 mg

0 318

👆🏻

Omega 6s

19.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

90.48 g15.43 g

0 95.23

👆🏻

Ash

0.33 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

White

Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Tart

Sweet

Origin

Barbados

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-85.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

United States of America

Turkey

Scientific Name

Botanical Name

Citrus paradisi

Vitis Vinifera

Synonym

Citrus Paradisi

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. × paradisi

Vitis vinifera

Generic Group

Citrus fruit

Grape

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Compare White Grapefruit and Raisin

It is important compare White Grapefruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted White Grapefruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.