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Gojiberry vs avocado Nutrition

Gojiberry
avocado
avocado vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
1.00 g   
99+
serat
8.00 g   
3
6.70 g   
5
Sugar
13.00 g   
11
0.70 g   
99+
protein
14.07 g   
1
2.00 g   
10
Protein kanggo milai rasio
0.20   
7
0.24   
4
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
7.00 MCG   
29
Vitamin B1 (thiamin)
0.10 mg   
7
0.10 mg   
7
Vitamin B2 (riboflavin)
1.30 mg   
1
0.10 mg   
10
Vitamin B3 (niacin)
0.00 mg   
99+
1.70 mg   
3
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.30 mg   
4
Vitamin B9 (folic asam)
0.00 MCG   
36
81.00 MCG   
1
Vitamin C (Ascorbic asam)
19.20 mg   
38
10.00 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
2.10 mg   
2
Vitamin K (Phyllochinone)
0.00 MCG   
36
21.00 MCG   
2
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
271.00 MCG   
4
kolin
0.00 mg   
32
14.20 mg   
1
lemak
1.00 g   
6
14.70 g   
3
Minerals
  
  
kalium
840.00 mg   
1
485.00 mg   
7
Iron
9.00 mg   
1
0.50 mg   
24
sodium
24.00 mg   
4
7.00 mg   
12
calcium
100.00 mg   
1
12.00 mg   
29
Magnesium
0.00 mg   
31
29.00 mg   
6
seng
2.70 mg   
1
0.60 mg   
4
fosfor
0.00 mg   
99+
52.00 mg   
6
Manganese
0.00 mg   
99+
0.10 mg   
31
tembaga
2.00 mg   
1
0.20 mg   
8
selenium
63.70 MCG   
1
0.40 MCG   
13
Asam lemak
  
  
3s Omega
0.00 mg   
38
236.00 mg   
2
6s Omega
0.00 mg   
99+
1,689.00 mg   
1
Sterol
  
  
Phytosterol
0.00 mg   
16
87.00 mg   
1
Kadar banyu
0.00 g   
99+
73.20 g   
99+
Ash
0.00 g   
99+
1.60 g   
4
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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