Mango

Olive

Mango vs Olive

Mango

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g3.84 g

1 79.18

👆🏻

serat

1.60 g3.30 g

0 10.4

👆🏻

Sugar

13.70 g0.54 g

0 63.35

👆🏻

protein

0.80 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG510.00 MCG

0 834

👆🏻

kolin

7.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.38 g15.32 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg42.00 mg

42 840

👆🏻

Iron

0.16 mg0.49 mg

0.06 9

👆🏻

sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

calcium

11.00 mg52.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

seng

0.09 mg0.04 mg

0 2.7

👆🏻

fosfor

14.00 mg4.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

tembaga

0.11 mg0.12 mg

0 2

👆🏻

selenium

0.60 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg92.00 mg

0 318

👆🏻

6s Omega

19.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

83.46 g75.28 g

0 95.23

👆🏻

Ash

0.36 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

spring, Summer

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Black, Green, Purple, kuning

nang werna

kuning

Brown

wangun

oval

Tekstur

fleshy

rasa

manis

pait

asal

Asia kidul

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Inggih-lemes

PH lemah

4.5-77-8

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Anget kanggo iklim panas

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.