Mango

Olive

Mango vs Olive

Mango

Olive

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

15.00 g3.84 g

1 79.18

👆🏻

Fiber

1.60 g3.30 g

0 10.4

👆🏻

Sugar

13.70 g0.54 g

0 63.35

👆🏻

Protein

0.80 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg510.00 mcg

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.38 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg42.00 mg

42 840

👆🏻

Iron

0.16 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

11.00 mg52.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.09 mg0.04 mg

0 2.7

👆🏻

Phosphorus

14.00 mg4.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.12 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg92.00 mg

0 318

👆🏻

Omega 6s

19.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

83.46 g75.28 g

0 95.23

👆🏻

Ash

0.36 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal-

0 354

👆🏻

Calories in Dried Form

314.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Bitter

Origin

Southern Asia

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

4.5-77-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Italy

Scientific Name

Botanical Name

Mangifera Indica

Olea europaea

Synonym

Mangifera Indica

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Lamiales

Family

Anacardiaceae

Oleaceae

Genus

Mangifera

Olea

Species

M. indica

O. europaea

Generic Group

Cashew

Olive

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Compare Mango and Olive

It is important compare Mango and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: . Get sorted Mango vs Olive comparison with the help of fruit comparison tool by fruitvs.com.