Olive

Durian

Olive vs Durian

Olive

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g27.09 g

1 79.18

2.2.1 serat

3.30 g3.80 g

0 10.4

2.2.2 Sugar

0.54 gora Sumadhiya

0 63.35

2.3 protein

1.03 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg436.00 mg

42 840

2.6.2 Iron

0.49 mg0.43 mg

0.06 9

2.6.3 sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg30.00 mg

0 92

2.6.6 seng

0.04 mg0.28 mg

0 2.7

2.6.7 fosfor

4.00 mg39.00 mg

0 113

2.6.8 Manganese

0.00 mg0.33 mg

0 3.3

2.6.9 tembaga

0.12 mg0.21 mg

0 2

2.6.10 selenium

0.90 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g65.00 g

0 95.23

2.10 Ash

4.53 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

spring, Summer

Monsoon

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Green

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy