Olive

Durian

Olive vs Durian

Olive

Durian

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g27.09 g

1 79.18

👆🏻

Fiber

3.30 g3.80 g

0 10.4

👆🏻

Sugar

0.54 g20.00 g

0 63.35

👆🏻

Protein

1.03 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg19.20 mg

0 19.2

👆🏻

Fat

15.32 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg436.00 mg

42 840

👆🏻

Iron

0.49 mg0.43 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg30.00 mg

0 92

👆🏻

Zinc

0.04 mg0.28 mg

0 2.7

👆🏻

Phosphorus

4.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.33 mg

0 3.3

👆🏻

Copper

0.12 mg0.21 mg

0 2

👆🏻

Selenium

0.90 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg17.00 mg

0 87

👆🏻

Water Content

75.28 g65.00 g

0 95.23

👆🏻

Ash

4.53 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

-147.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

Monsoon

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Tough

Taste

Bitter

Creamy, Sweet

Origin

Eastern Mediterranean Region

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay

Soil pH

7-85-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Thailand

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Italy

Thailand

Scientific Name

Botanical Name

Olea europaea

Durio zibethinus

Synonym

Olea europaea

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Malvales

Family

Oleaceae

Malvaceae

Genus

Olea

Durio

Species

O. europaea

D. zibethinus

Generic Group

Olive

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Compare Olive and Durian

It is important compare Olive and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Olive vs Durian comparison with the help of fruit comparison tool by fruitvs.com.