Olive

Durian

Olive vs Durian

Olive

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g27.09 g

1 79.18

2.2.1 Fiber

3.30 g3.80 g

0 10.4

2.2.2 Sugar

0.54 gNA

0 63.35

2.3 Protein

1.03 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg436.00 mg

42 840

2.6.2 Iron

0.49 mg0.43 mg

0.06 9

2.6.3 Sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 Calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg30.00 mg

0 92

2.6.6 Zinc

0.04 mg0.28 mg

0 2.7

2.6.7 Phosphorus

4.00 mg39.00 mg

0 113

2.6.8 Manganese

0.00 mg0.33 mg

0 3.3

2.6.9 Copper

0.12 mg0.21 mg

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g65.00 g

0 95.23

2.10 Ash

4.53 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Spring, Summer

Monsoon

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Bitter

Creamy, Sweet

4.10 Origin

Eastern Mediterranean Region

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay

4.12.2 Soil pH

7-85-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot, Humid

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Thailand

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Italy

Thailand

6 Scientific Name

6.1 Botanical Name

Olea europaea

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Malvales

7.8 Family

Oleaceae

Malvaceae

7.9 Genus

Olea

Durio

7.10 Species

O. europaea

D. zibethinus

7.11 Generic Group

Olive

Not Available

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Compare Olive and Durian

It is important compare Olive and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Olive vs Durian comparison with the help of fruit comparison tool by fruitvs.com.