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avocado

tanggal lan avocado

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avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g1.00 g

1 79.18

2.2.1 serat

8.00 g6.70 g

0 10.4

2.2.2 Sugar

63.35 g0.70 g

0 63.35

2.3 protein

2.45 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG271.00 MCG

0 834

2.4.13 kolin

6.30 mg14.20 mg

0 14.2

2.5 lemak

0.39 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg485.00 mg

42 840

2.6.2 Iron

1.02 mg0.50 mg

0.06 9

2.6.3 sodium

2.00 mg7.00 mg

0 1556

2.6.4 calcium

39.00 mg12.00 mg

1 100

2.6.5 Magnesium

43.00 mg29.00 mg

0 92

2.6.6 seng

0.29 mg0.60 mg

0 2.7

2.6.7 fosfor

62.00 mg52.00 mg

0 113

2.6.8 Manganese

0.26 mg0.10 mg

0 3.3

2.6.9 tembaga

0.21 mg0.20 mg

0 2

2.6.10 selenium

3.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg236.00 mg

0 318

2.7.2 6s Omega

16.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

2.9 Kadar banyu

20.53 g73.20 g

0 95.23

2.10 Ash

1.60 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

290.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

spring, Summer

Summer

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Ijo peteng

4.6 nang werna

Brown

putih

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

buttery

4.10 asal

Iraq

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

8-106-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

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