Date

Japanese Persimmon

Date and Japanese Persimmon

Date

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g18.59 g

1 79.18

👆🏻

Fiber

8.00 g3.60 g

0 10.4

👆🏻

Sugar

63.35 g12.53 g

0 63.35

👆🏻

Protein

2.45 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg834.00 mcg

0 834

👆🏻

Choline

6.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.39 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg161.00 mg

42 840

👆🏻

Iron

1.02 mg0.15 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg8.00 mg

1 100

👆🏻

Magnesium

43.00 mg9.00 mg

0 92

👆🏻

Zinc

0.29 mg0.11 mg

0 2.7

👆🏻

Phosphorus

62.00 mg17.00 mg

0 113

👆🏻

Manganese

0.26 mg0.36 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg4.00 mg

0 318

👆🏻

Omega 6s

16.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg4.00 mg

0 87

👆🏻

Water Content

20.53 g80.32 g

0 95.23

👆🏻

Ash

1.60 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal-

0 354

👆🏻

Calories in Dried Form

290.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Orange, Red, Yellow

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

Soil pH

8-106.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Can tolerate wide range of climates

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Japan

Scientific Name

Botanical Name

Phoenix Dactylifera

Diospyros kaki

Synonym

Phoenix dactylifera

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Ebenaceae

Genus

Phoenix

Diospyros

Species

P. dactylifera

D. kaki

Generic Group

Palm

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Difference Between Date and Japanese Persimmon

We might think that Date and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Date and Japanese Persimmon with peel is 282.00 kcal and 70.00 kcal and the amount of calories without peel is 282.00 kcal and 70.00 kcal respectively. Thus, Date and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Japanese Persimmon is Arecales and Ericales respectively. Date belongs to Arecaceae family and Japanese Persimmon belongs to Ebenaceae family. Date belongs to Phoenix genus of P. dactylifera species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.