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Acorn squash and Mango


Mango and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Diarrhoea, Vomiting  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
15.00 g  
27

Fiber
1.50 g  
31
1.60 g  
30

Sugar
0.00 g  
99+
13.70 g  
9

Protein
0.80 g  
37
0.80 g  
37

Protein to Carb Ratio
0.08  
19
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B3 (Niacin)
0.50 mg  
30
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.12 mg  
11

Vitamin B9 (Folic acid)
11.00 mcg  
24
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
Not Available  
0.90 mg  
10

Vitamin K (Phyllochinone)
Not Available  
4.20 mcg  
17

Lycopene
Not Available  
3.00 mcg  
8

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
Not Available  
7.60 mg  
13

Fat
0.10 g  
99+
0.38 g  
23

Minerals
  
  

Potassium
263.00 mg  
25
168.00 mg  
99+

Iron
0.60 mg  
21
0.16 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
26.00 mg  
17
11.00 mg  
32

Magnesium
26.00 mg  
8
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.10 mg  
31
0.06 mg  
39

Copper
0.10 mg  
22
0.11 mg  
18

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
51.00 mg  
14

Omega 6s
13.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Water Content
89.70 g  
13
83.46 g  
99+

Ash
0.80 g  
13
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
39.00 kcal  
23
60.00 kcal  
12

Calories in Dried Form
56.00 kcal  
40
314.00 kcal  
15

Calories in Canned Form
40.00 kcal  
22
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
50.00 kcal  
30

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Spring, Summer  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Dark green, Green-yellow, Orange green  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Sweetish  
Sweet  

Origin
Central America, North America, Unknown  
Southern Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sand  

Soil pH
5.8-6.8  
4.5-7  

Climatic Conditions
Cold, Sunny  
Humid, Warm to hot climate  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Costa Rica  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Cucurbita Pepo  
Mangifera Indica  

Synonym
Winter Squash  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Anacardiaceae  

Genus
Cucurbita  
Mangifera  

Species
Pepo  
M. indica  

Generic Group
Not Available  
Cashew  

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Difference Between Acorn squash and Mango

We might think that Acorn squash and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Mango is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Mango with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Acorn squash and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Mango is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and Mango belongs to Anacardiaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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