American Persimmon

Black cherry

American Persimmon vs Black cherry Nutrition

American Persimmon

Black cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g7.50 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.80 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA225.60 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NANA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mgNA

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mg143.00 mg

42 840

1.6.2 Iron

2.50 mg0.20 mg

0.06 9

1.6.3 Sodium

1.00 mg6.90 mg

0 1556

1.6.4 Calcium

27.00 mg11.80 mg

1 100

1.6.5 Magnesium

NA17.60 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg10.80 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA26.00 mg

0 318

1.7.2 Omega 6s

NA27.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

64.40 g82.20 g

0 95.23

1.10 Ash

0.90 g0.50 g

0 87.1

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Carbs in American Persimmon and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Black cherry are 33.50 g and 7.50 g respectively. The protein content of American Persimmon and Black cherry is 0.80 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.