American Persimmon

Passionfruit

American Persimmon vs Passionfruit

American Persimmon

Passionfruit

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

33.50 g23.40 g

1 79.18

👆🏻

Fiber

3.60 g10.40 g

0 10.4

👆🏻

Sugar

12.50 g11.20 g

0 63.35

👆🏻

Protein

0.80 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.70 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg348.00 mg

42 840

👆🏻

Iron

2.50 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

27.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg68.00 mg

0 113

👆🏻

Manganese

0.36 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-1.00 mg

0 318

👆🏻

Omega 6s

20.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

64.40 g72.93 g

0 95.23

👆🏻

Ash

0.90 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

-97.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

-110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Autumn, Winter

All seasons

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Purple, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Sweet, Tart

Origin

Eastern United States

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

6.5-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Frost free, Sunny, Warm

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Diospyros virginiana

Passiflora edulis

Synonym

Diospyros virginiana

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ebenaceae

Passifloraceae

Genus

Diospyros

Passiflora

Species

D. virginiana

P. edulis

Generic Group

Passion Flower

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Compare American Persimmon and Passionfruit

It is important compare American Persimmon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.