Apple

Banana

Apple and Banana

Apple

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g22.80 g

1 79.18

2.2.1 Fiber

2.40 g2.60 g

0 10.4

2.2.2 Sugar

10.00 g12.20 g

0 63.35

2.3 Protein

0.30 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg22.00 mcg

0 834

2.4.13 Choline

3.40 mg9.80 mg

0 14.2

2.5 Fat

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg358.00 mg

42 840

2.6.2 Iron

0.10 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

5.00 mg27.00 mg

0 92

2.6.6 Zinc

0.00 mg0.20 mg

0 2.7

1.12.3 Phosphorus

11.00 mg22.00 mg

0 113

1.12.5 Manganese

0.00 mg0.30 mg

0 3.3

1.12.6 Copper

0.00 mg0.10 mg

0 2

1.12.7 Selenium

0.00 mcg1.00 mcg

0 63.7

1.13 Fatty Acids

1.13.1 Omega 3s

9.00 mg27.00 mg

0 318

1.13.2 Omega 6s

43.00 mg46.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

12.00 mg36.00 mg

0 87

1.15 Water Content

85.60 g74.90 g

0 95.23

1.16 Ash

0.20 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

52.00 kcal95.29 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

48.00 kcal89.00 kcal

12 354

2.4 Calories in Frozen Form

48.00 kcal85.71 kcal

0 187

2.5 Calories in Dried Form

243.00 kcal105.00 kcal

32 747

2.6 Calories in Canned Form

67.00 kcal121.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

47.00 kcal100.00 kcal

17 461

2.7.2 Calories in Jam

200.00 kcal120.00 kcal

49 420

2.7.3 Calories in Pie

265.00 kcal269.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry, Tropical

3.2 Season

All seasons

3.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Red, Yellow

Green, Yellow

3.6 Inside Color

White

3.7 Shape

Round

Curving Cylinder

3.8 Texture

Crunchy

Fleshy

3.9 Taste

Sweet, Sweet-Sour

Sweet

3.10 Origin

Central Asia, Middle East Asia

Papua New Guinea

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam

Well-drained

3.12.2 Soil pH

6-75.5-7

3.5 10

3.12.3 Climatic Conditions

Cold

Warm

4 Facts

4.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

India

4.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

4.3.3 Top Importer

Russia

Europe

4.3.4 Top Exporter

China

Ecuador

5 Scientific Name

5.1 Botanical Name

Malus Domestica

Musa acuminata and Musa balbisiana

5.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Rosidae

Liliidae

6.7 Order

Rosales

Zingiberales

6.8 Family

Rosaceae

Musaceae

6.9 Genus

Malus

Musa

6.10 Species

M. domestica

M. acuminata , M. balbisiana

6.11 Generic Group

Rose

Banana

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Difference Between Apple and Banana

We might think that Apple and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Banana is explained here.

The amount of calories in 100 gm of fresh Apple and Banana with peel is 52.00 kcal and 95.29 kcal and the amount of calories without peel is 48.00 kcal and 89.00 kcal respectively. Thus, Apple and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Banana is Rosales and Zingiberales respectively. Apple belongs to Rosaceae family and Banana belongs to Musaceae family. Apple belongs to Malus genus of M. domestica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.