Apple

Jambul

Apple and Jambul

Apple

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, NA

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g14.00 g

1 79.18

2.2.1 Fiber

2.40 g0.60 g

0 10.4

2.2.2 Sugar

10.00 gNA

0 63.35

2.3 Protein

0.30 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcgNA

0 834

2.4.13 Choline

3.40 mgNA

0 14.2

2.5 Fat

0.20 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg55.00 mg

42 840

2.6.2 Iron

0.10 mg1.41 mg

0.06 9

2.6.3 Sodium

1.00 mg26.20 mg

0 1556

2.6.4 Calcium

6.00 mg11.65 mg

1 100

2.6.5 Magnesium

5.00 mg35.00 mg

0 92

2.6.6 Zinc

0.00 mgNA

0 2.7

2.6.7 Phosphorus

11.00 mg15.60 mg

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.00 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg0.00 mg

0 318

2.7.2 Omega 6s

43.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg0.00 mg

0 87

2.9 Water Content

85.60 g84.75 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcalNA

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon, Summer

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Black, Magenta, Purple

4.6 Inside Color

White

Purple

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Astringent, Sweet

4.10 Origin

Central Asia, Middle East Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Rainfall

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

Russia

Not Available

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Syzygium cumini

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Malus

Syzygium

7.10 Species

M. domestica

S. cumini

7.11 Generic Group

Rose

Not Available

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Difference Between Apple and Jambul

We might think that Apple and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Jambul is explained here.

The amount of calories in 100 gm of fresh Apple and Jambul with peel is 52.00 kcal and 60.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Jambul is Rosales and Myrtales respectively. Apple belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Apple belongs to Malus genus of M. domestica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.