Apple and Orange
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, May consist of poisonous seeds
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
11.75 g
99+
Fiber
2.40 g
24
2.40 g
24
Sugar
10.00 g
20
9.35 g
26
Protein
0.30 g
99+
0.94 g
28
Protein to Carb Ratio
0.02
26
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
Vitamin B1 (Thiamin)
0.00 mg
99+
0.09 mg
8
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.10 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
3.00 mcg
32
30.00 mcg
8
Vitamin C (Ascorbic Acid)
4.60 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.20 mg
29
0.18 mg
31
Vitamin K (Phyllochinone)
2.20 mcg
26
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
129.00 mcg
9
Choline
3.40 mg
28
8.40 mg
10
Fat
0.20 g
33
0.12 g
99+
Minerals
Potassium
107.00 mg
99+
181.00 mg
99+
Iron
0.10 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
6.00 mg
39
40.00 mg
7
Magnesium
5.00 mg
30
10.00 mg
25
Zinc
0.00 mg
30
0.07 mg
26
Phosphorus
11.00 mg
35
14.00 mg
32
Manganese
0.00 mg
99+
0.03 mg
99+
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
0.00 mcg
17
0.50 mcg
11
Fatty Acids
Omega 3s
9.00 mg
30
7.00 mg
32
Omega 6s
43.00 mg
37
18.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
86.75 g
28
Ash
0.20 g
99+
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
63.00 kcal
16
Calories in Fresh Fruit without Peel
48.00 kcal
15
47.00 kcal
16
Calories in Frozen Form
48.00 kcal
17
45.00 kcal
19
Calories in Dried Form
243.00 kcal
32
300.00 kcal
17
Calories in Canned Form
67.00 kcal
16
61.00 kcal
18
Calories in Foods
Calories in Juice
47.00 kcal
31
45.00 kcal
33
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
265.00 kcal
31
333.00 kcal
12
Characteristics
Type
Tree fruit
Citrus
Season
All seasons
Winter
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet, Sweet-Sour
Sweet-Sour
Origin
Central Asia, Middle East Asia
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Sandy loam
Soil pH
6-7
6-6.5
Climatic Conditions
Cold
Hot
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Brazil
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Russia
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Malus Domestica
Citrus sinensis
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Malus
Citrus
Species
M. domestica
C. × sinensis
Generic Group
Rose
Citrus fruit
Difference Between Apple and Orange
We might think that Apple and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Orange is explained here.
The amount of calories in 100 gm of fresh Apple and Orange with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and 47.00 kcal respectively. Thus, Apple and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Orange is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Orange belongs to Rutaceae family. Apple belongs to Malus genus of M. domestica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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