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Orange and Apple

Orange
Apple
Apple and Orange


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Allergic reaction, May consist of poisonous seeds  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.75 g  
99+
13.81 g  
33
Fiber
2.40 g  
24
2.40 g  
24
Sugar
9.35 g  
26
10.00 g  
20
Protein
0.94 g  
28
0.30 g  
99+
Protein to Carb Ratio
0.08  
18
0.02  
26
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg  
26
3.00 mcg  
32
Vitamin B1 (Thiamin)
0.09 mg  
8
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B3 (Niacin)
0.28 mg  
99+
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg  
21
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.00 mg  
99+
Vitamin B9 (Folic acid)
30.00 mcg  
8
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
53.20 mg  
14
4.60 mg  
99+
Vitamin E (Tocopherole)
0.18 mg  
31
0.20 mg  
29
Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
129.00 mcg  
9
29.00 mcg  
25
Choline
8.40 mg  
10
3.40 mg  
28
Fat
0.12 g  
99+
0.20 g  
33
Minerals
  
  
Potassium
181.00 mg  
99+
107.00 mg  
99+
Iron
0.10 mg  
99+
0.10 mg  
99+
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
40.00 mg  
7
6.00 mg  
39
Magnesium
10.00 mg  
25
5.00 mg  
30
Zinc
0.07 mg  
26
0.00 mg  
30
Phosphorus
14.00 mg  
32
11.00 mg  
35
Manganese
0.03 mg  
99+
0.00 mg  
99+
Copper
0.05 mg  
99+
0.00 mg  
99+
Selenium
0.50 mcg  
11
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
7.00 mg  
32
9.00 mg  
30
Omega 6s
18.00 mg  
99+
43.00 mg  
37
Sterol
  
  
Phytosterol
Not Available  
12.00 mg  
7
Water Content
86.75 g  
28
85.60 g  
36
Ash
0.44 g  
30
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
16
52.00 kcal  
22
Calories in Fresh Fruit without Peel
47.00 kcal  
16
48.00 kcal  
15
Calories in Frozen Form
45.00 kcal  
19
48.00 kcal  
17
Calories in Dried Form
300.00 kcal  
17
243.00 kcal  
32
Calories in Canned Form
61.00 kcal  
18
67.00 kcal  
16
Calories in Foods
  
  
Calories in Juice
45.00 kcal  
33
47.00 kcal  
31
Calories in Jam
260.00 kcal  
14
200.00 kcal  
26
Calories in Pie
333.00 kcal  
12
265.00 kcal  
31
Characteristics
Type
Citrus  
Tree fruit  
Season
Winter  
All seasons  
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Seedless Variety
Yes  
No  
Color
Orange  
Green, Red, Yellow  
Inside Color
Orange  
White  
Shape
Round  
Round  
Texture
Succulent  
Crunchy  
Taste
Sweet-Sour  
Sweet, Sweet-Sour  
Origin
South-Eastern Asia  
Central Asia, Middle East Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam, Sandy loam  
Loam  
Soil pH
6-6.5  
6-7  
Climatic Conditions
Hot  
Cold  
Facts
Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Brazil  
China  
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Top Importer
Germany  
Russia  
Top Exporter
Spain  
China  
Scientific Name
Botanical Name
Citrus sinensis  
Malus Domestica  
Synonym
Citrus aurantium L. var. dulcis  
Malus Communis or Malus Pumila or Pyrus Malus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Rosales  
Family
Rutaceae  
Rosaceae  
Genus
Citrus  
Malus  
Species
C. × sinensis  
M. domestica  
Generic Group
Citrus fruit  
Rose  
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Difference Between Orange and Apple

We might think that Orange and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Apple is explained here.

The amount of calories in 100 gm of fresh Orange and Apple with peel is 63.00 kcal and 52.00 kcal and the amount of calories without peel is 47.00 kcal and 48.00 kcal respectively. Thus, Orange and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Apple is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Apple belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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