Apple vs Bilberry
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Not Available
Side Effects
Allergic reaction, May consist of poisonous seeds
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
11.50 g
99+
Fiber
2.40 g
24
2.80 g
22
Sugar
10.00 g
20
0.00 g
99+
Protein
0.30 g
99+
0.70 g
99+
Protein to Carb Ratio
0.02
26
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.08 mcg
35
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.10 mg
99+
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
3.00 mcg
32
6.00 mcg
29
Vitamin C (Ascorbic Acid)
4.60 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.20 mg
29
0.00 mg
99+
Vitamin K (Phyllochinone)
2.20 mcg
26
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
0.00 mcg
36
Choline
3.40 mg
28
0.00 mg
32
Fat
0.20 g
33
0.50 g
18
Minerals
Potassium
107.00 mg
99+
103.00 mg
99+
Iron
0.10 mg
99+
0.80 mg
16
Sodium
1.00 mg
20
3.00 mg
17
Calcium
6.00 mg
39
15.00 mg
26
Magnesium
5.00 mg
30
7.00 mg
28
Zinc
0.00 mg
30
0.10 mg
23
Phosphorus
11.00 mg
35
9.00 mg
39
Manganese
0.00 mg
99+
3.30 mg
1
Copper
0.00 mg
99+
0.11 mg
19
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
9.00 mg
30
Not Available
Omega 6s
43.00 mg
37
Not Available
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
0.20 g
99+
Ash
0.20 g
99+
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
44.00 kcal
29
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
75.00 kcal
14
Calories in Jam
200.00 kcal
26
164.00 kcal
32
Calories in Pie
265.00 kcal
31
293.00 kcal
21
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Green, Red, Yellow
Dark purple
Inside Color
White
Light Green
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Moist, Well-aerated
Soil pH
6-7
4.5-5.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Japan
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
Russia
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Malus Domestica
Vaccinium myrtillus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Malus
Vaccinium
Species
M. domestica
Vaccinium myrtillus
Generic Group
Rose
Heath
Compare Apple and Bilberry
It is important compare Apple and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: not available. Get sorted Apple vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.
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