Apple vs Breadfruit
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
27.12 g
6
Fiber
2.40 g
24
4.90 g
11
Sugar
10.00 g
20
11.00 g
17
Protein
0.30 g
99+
1.07 g
22
Protein to Carb Ratio
0.02
26
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
22.00 mcg
19
Vitamin B1 (Thiamin)
0.00 mg
99+
0.11 mg
3
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.10 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
3.00 mcg
32
14.00 mcg
21
Vitamin C (Ascorbic Acid)
4.60 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
2.20 mcg
26
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
22.00 mcg
29
Choline
3.40 mg
28
9.80 mg
7
Fat
0.20 g
33
0.23 g
32
Minerals
Potassium
107.00 mg
99+
490.00 mg
5
Iron
0.10 mg
99+
0.54 mg
23
Sodium
1.00 mg
20
2.00 mg
18
Calcium
6.00 mg
39
17.00 mg
24
Magnesium
5.00 mg
30
25.00 mg
9
Zinc
0.00 mg
30
0.12 mg
21
Phosphorus
11.00 mg
35
30.00 mg
17
Manganese
0.00 mg
99+
0.06 mg
99+
Copper
0.00 mg
99+
0.08 mg
26
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
9.00 mg
30
18.00 mg
26
Omega 6s
43.00 mg
37
48.00 mg
34
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
70.65 g
99+
Ash
0.20 g
99+
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
Not Available
Calories in Fresh Fruit without Peel
48.00 kcal
15
103.00 kcal
4
Calories in Frozen Form
48.00 kcal
17
Not Available
Calories in Dried Form
243.00 kcal
32
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
300.00 kcal
3
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
265.00 kcal
31
80.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable, Tropical
Season
All seasons
All seasons
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
Green, Red, Yellow
White, Yellow
Inside Color
White
White
Shape
Round
Oval
Texture
Crunchy
Tough
Taste
Sweet, Sweet-Sour
Bland
Origin
Central Asia, Middle East Asia
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Loam, Sand, Sandy loam, Well-drained
Soil pH
6-7
6-7.5
Climatic Conditions
Cold
Humid, Rainfall, Warm
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Africa, India, United States of America
Top Importer
Russia
United States of America
Top Exporter
China
Jamaica
Scientific Name
Botanical Name
Malus Domestica
Artocarpus altilis
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Malus
Artocarpus
Species
M. domestica
A. altilis
Generic Group
Rose
Mulberry
Compare Apple and Breadfruit
It is important compare Apple and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Apple vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.
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