Breadfruit vs Apple
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
13.81 g
33
Fiber
4.90 g
11
2.40 g
24
Sugar
11.00 g
17
10.00 g
20
Protein
1.07 g
22
0.30 g
99+
Protein to Carb Ratio
0.04
24
0.02
26
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
3
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (Niacin)
0.90 mg
11
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
29.00 mg
31
4.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
0.50 mcg
32
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
29.00 mcg
25
Choline
9.80 mg
7
3.40 mg
28
Fat
0.23 g
32
0.20 g
33
Minerals
Potassium
490.00 mg
5
107.00 mg
99+
Iron
0.54 mg
23
0.10 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
17.00 mg
24
6.00 mg
39
Magnesium
25.00 mg
9
5.00 mg
30
Zinc
0.12 mg
21
0.00 mg
30
Phosphorus
30.00 mg
17
11.00 mg
35
Manganese
0.06 mg
99+
0.00 mg
99+
Copper
0.08 mg
26
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
18.00 mg
26
9.00 mg
30
Omega 6s
48.00 mg
34
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
70.65 g
99+
85.60 g
36
Ash
0.93 g
10
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
103.00 kcal
4
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
300.00 kcal
3
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
80.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Fruit vegetable, Tropical
Tree fruit
Season
All seasons
All seasons
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
White, Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Oval
Round
Texture
Tough
Crunchy
Taste
Bland
Sweet, Sweet-Sour
Origin
South Pacific
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Loam
Soil pH
6-7.5
6-7
Climatic Conditions
Humid, Rainfall, Warm
Cold
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Jamaica
China
Scientific Name
Botanical Name
Artocarpus altilis
Malus Domestica
Synonym
Artocarpus communis or Artocarpus incisa
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Malus
Species
A. altilis
M. domestica
Generic Group
Mulberry
Rose
Compare Breadfruit and Apple
It is important compare Breadfruit and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Breadfruit vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
