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Apple and Physalis


Physalis and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
13.30 g   
36

Fiber
2.40 g   
24
0.50 g   
40

Sugar
10.00 g   
20
3.90 g   
99+

Protein
0.30 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.02   
26
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.20 mg   
29
0.50 mg   
19

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
2.00 mg   
30

Fat
0.20 g   
33
0.00 g   
99+

Minerals
  
  

Potassium
107.00 mg   
99+
170.00 mg   
99+

Iron
0.10 mg   
99+
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
5.00 mg   
30
8.00 mg   
27

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
39.00 mg   
9

Manganese
0.00 mg   
99+
0.40 mg   
9

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
Not Available   

Omega 6s
43.00 mg   
37
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
Not Available   

Ash
0.20 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
77.00 kcal   
9

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
238.00 kcal   
22

Calories in Pie
265.00 kcal   
31
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
All seasons   
Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Bright Yellow, Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
NA   

Origin
Central Asia, Middle East Asia   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
6-7   
5-6.1   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
NA   

Top Importer
Russia   
Netherlands   

Top Exporter
China   
Colombia   

Scientific Name

Botanical Name
Malus Domestica   
Physalis Peruviana   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Malus   
Physalis   

Species
M. domestica   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Physalis

We might think that Apple and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Physalis is explained here.

The amount of calories in 100 gm of fresh Apple and Physalis with peel is 52.00 kcal and 77.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Physalis is Rosales and Solanales respectively. Apple belongs to Rosaceae family and Physalis belongs to Solanaceae family. Apple belongs to Malus genus of M. domestica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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