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Apple vs Physalis

Apple
Physalis
Physalis vs Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
-  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
-  
Side Effects
Allergic reaction, May consist of poisonous seeds  
Hypertension, Ventricular Tachycardia  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
13.30 g  
36
Fiber
2.40 g  
25
0.50 g  
99+
Sugar
10.00 g  
27
3.90 g  
99+
Protein
0.30 g  
99+
2.30 g  
8
Protein to Carb Ratio
0.02  
26
0.17  
10
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
150.00 mcg  
6
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
3
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B3 (Niacin)
0.10 mg  
99+
2.80 mg  
1
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.62 mg  
4
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15
Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
28.00 mg  
32
Vitamin E (Tocopherole)
0.20 mg  
34
0.50 mg  
22
Vitamin K (Phyllochinone)
2.20 mcg  
27
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
28
335.00 mcg  
4
Choline
3.40 mg  
33
2.00 mg  
37
Fat
0.20 g  
33
0.00 g  
99+
Minerals
  
  
Potassium
107.00 mg  
99+
170.00 mg  
99+
Iron
0.10 mg  
99+
1.30 mg  
11
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
6.00 mg  
40
12.00 mg  
30
Magnesium
5.00 mg  
30
8.00 mg  
27
Zinc
0.00 mg  
30
0.10 mg  
23
Phosphorus
11.00 mg  
35
39.00 mg  
9
Manganese
0.00 mg  
99+
0.40 mg  
12
Copper
0.00 mg  
99+
0.10 mg  
22
Selenium
0.00 mcg  
17
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
9.00 mg  
34
60.00 mg  
13
Omega 6s
43.00 mg  
38
80.00 mg  
24
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Water Content
85.60 g  
38
92.70 g  
5
Ash
0.20 g  
99+
0.80 g  
13
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
52.00 kcal  
30
77.00 kcal  
15
Calories in Fresh Fruit without Peel
48.00 kcal  
32
36.00 kcal  
99+
Calories in Frozen Form
48.00 kcal  
32
53.00 kcal  
27
Calories in Dried Form
243.00 kcal  
99+
92.00 kcal  
99+
Calories in Canned Form
67.00 kcal  
24
53.00 kcal  
33
Calories in Foods
  
  
Calories in Juice
47.00 kcal  
32
60.00 kcal  
23
Calories in Jam
200.00 kcal  
26
238.00 kcal  
22
Calories in Pie
265.00 kcal  
33
320.00 kcal  
16
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
All seasons  
Spring, Summer  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Seedless Variety
No  
No  
Color
Green, Red, Yellow  
Bright Yellow, Orange  
Inside Color
White  
Orange  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet, Sweet-Sour  
-  
Origin
Central Asia, Middle East Asia  
Chile, Peru  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loam  
-  
Soil pH
6-7  
5-6.1  
Climatic Conditions
Cold  
-  
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
-  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
-  
Top Importer
Russia  
Netherlands  
Top Exporter
China  
Colombia  
Scientific Name
Botanical Name
Malus Domestica  
Physalis Peruviana  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Alkekengi, Herschellia & Pentaphitrum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Asteridae  
Order
Rosales  
Solanales  
Family
Rosaceae  
Solanaceae  
Genus
Malus  
Physalis  
Species
M. domestica  
Physalis  
Generic Group
Rose  
-  
Summary >>
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Compare Apple and Physalis

It is important compare Apple and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Apple vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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