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Physalis vs Apple


Apple vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Unknown  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
13.81 g  
33

Fiber
0.50 g  
40
2.40 g  
24

Sugar
3.90 g  
99+
10.00 g  
20

Protein
2.30 g  
8
0.30 g  
99+

Protein to Carb Ratio
0.17  
10
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
3
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B3 (Niacin)
2.80 mg  
1
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.00 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
28.00 mg  
32
4.60 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
29.00 mcg  
25

Choline
2.00 mg  
30
3.40 mg  
28

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
107.00 mg  
99+

Iron
1.30 mg  
11
0.10 mg  
99+

Sodium
Not Available  
1.00 mg  
20

Calcium
12.00 mg  
29
6.00 mg  
39

Magnesium
8.00 mg  
27
5.00 mg  
30

Zinc
0.10 mg  
23
0.00 mg  
30

Phosphorus
39.00 mg  
9
11.00 mg  
35

Manganese
0.40 mg  
9
0.00 mg  
99+

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
Not Available  
9.00 mg  
30

Omega 6s
Not Available  
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
Not Available  
85.60 g  
36

Ash
0.80 g  
13
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
Not Available  
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
47.00 kcal  
31

Calories in Jam
238.00 kcal  
22
200.00 kcal  
26

Calories in Pie
320.00 kcal  
14
265.00 kcal  
31

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
NA  
Sweet, Sweet-Sour  

Origin
Chile, Peru  
Central Asia, Middle East Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam  

Soil pH
5-6.1  
6-7  

Climatic Conditions
NA  
Cold  

Facts

Facts about
NA  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
Netherlands  
Russia  

Top Exporter
Colombia  
China  

Scientific Name

Botanical Name
Physalis Peruviana  
Malus Domestica  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Malus  

Species
Physalis  
M. domestica  

Generic Group
Not Available  
Rose  

Summary >>
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Compare Physalis and Apple

It is important compare Physalis and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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